Martial Arts Classes-Self Defense & Korean Karate in Asheville NC — Martial Arts, Self Defense & Taekwondo School in Asheville NC http://www.martialartsasheville.com Mon, 31 Aug 2015 22:25:58 +0000 en-US hourly 1 Kari Richmond – Mom, Music Teacher, & Martial Artist! http://www.martialartsasheville.com/kari-richmond-mom-music-teacher-martial-artist/ http://www.martialartsasheville.com/kari-richmond-mom-music-teacher-martial-artist/#respond Wed, 05 Aug 2015 13:44:21 +0000 http://www.martialartsasheville.com/?p=3169 Kari Richmond is a committed martial artist who works hard to develop her focus and control through Tae Kwon Do. Kari is a mom of two, a music instructor, and a well rounded athlete. Kari does a remarkable job of balancing parenting with running her own business.  Her strong organization skills enable her to maintain her rigorous martial arts practice in the mix of this full schedule. On the mat, Kari puts effort into both the physical and mental aspects of class, and the synergy created by her dual focus allows her train at a very high level. She also has excellent control and spatial awareness, which makes her a safe partner for new and seasoned students alike. Kari is humble, friendly, and leads by example – all qualities that make her a huge contribution to the classes and community at Asheville Sun Soo. Thank you Kari for being an excellent student!

kari richmondHow old are you?
39

What is your rank?
Red Belt

What is your occupation?
Music Teacher – founder and director of Asheville Area Music Together

Why do you practice?
I started practicing to challenge myself physically in new ways and learn some practical self defense. I continue for these reasons and also because I enjoy and am supported by the welcoming and fun community at Sun Soo.

How long have you been practicing?
One year and eight months

What do you enjoy most about your practice so far?
I love the progression of opportunities for increasing growth, both physically and mentally. I feel encouraged to break through my perceived limitations in a super supportive community of staff and fellow students.

What are some of your other hobbies or interests?
I love to hike and ride bikes with my family.

What is something people at Tae Kwon Do probably don’t know about you?
Before I had kids, I was a drummer and a vibraphone player in a pop band.

What is your favorite Tae Kwon Do moment?
I love the board breaks. I’m super proud of my own 2-board break with a sidekick in the last testing, but I am always super proud of every student and staff member board break. They are such emotionally vulnerable moments and the school community really supports people in those moments.

Is there anything else you would like to add?
It is wonderful to be able to practice Tae Kwon Do with my son!

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Aspen McDowell – A dedicated athlete and courteous friend! http://www.martialartsasheville.com/aspen-mcdowell-a-great-athlete-and-friend/ http://www.martialartsasheville.com/aspen-mcdowell-a-great-athlete-and-friend/#respond Mon, 29 Jun 2015 22:27:59 +0000 http://www.martialartsasheville.com/?p=3156 Our student spotlight this week is on Aspen McDowell. Aspen is an exemplary student who started at the age of nine in kids classes, and has since advanced to attend teen classes and mixed adult classes. Aspen is currently 12 years old and has advanced in rank to recommended black belt. Aspen’s practice at Asheville Sun Soo is characterized by self motivation, personal responsibility, and consistent courtesy towards peers and instructors.

aspenmcdowell Aspen stays on top of the cumulative traditional Tae Kwon Do curriculum by practicing outside of class, and as a result, he excels technically and is always ready to support lower belt students. Additionally, Aspen frequently volunteers at Kids Night Out – and makes a huge difference. Aspen pays attention to the details and helps to include kids who are less social by getting to know them and inviting them to an appropriate activity. The Asheville Sun Soo community is grateful to have a student like Aspen who is friendly, hard working, and inclusive towards others. Thanks Aspen for being an inspiration to your classmates and instructors!

How old are you?
I am 12 years old.

What is your rank?
I am a recommended black belt.

What is your occupation?
I am a student at Eblen Intermediate and I am currently in 6th grade.

Why do you practice?
I practice because I want to learn self defense and it is my goal to be a Black Belt.

How long have you been practicing?
I have been practicing for 2 ½ years.

What do you enjoy most about your practice so far?
I love meeting new people and staying in shape with challenging exercises.

What are some of your other hobbies or interests?
Some of my hobbies are playing drums and basketball, collecting coins and I’m also good at video games.

What is something people at Tae Kwon Do probably don’t know about you?
I play percussion in the school band and I was born in South Carolina.

What is your favorite Tae Kwon Do moment?
My favorite moment was my first board break because of the adrenaline rush and everyone cheering me on.

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Sarah Broberg – A dedicated Martial Artist http://www.martialartsasheville.com/sarah-broberg/ http://www.martialartsasheville.com/sarah-broberg/#respond Wed, 03 Jun 2015 13:33:12 +0000 http://www.martialartsasheville.com/?p=3146 Our student spotlight this week is on Sarah Broberg. Sarah practices alongside her two sons, Zak, age 6, and Omar, age 8, who both attend the advanced kid’s class. Sarah is an intelligent, energetic, enthusiastic and conscientious practitioner who truly pushes herself to meet her potential, both on and off the mat. When met with obstacles, Sarah finds a way! Early into her practice, Sarah injured her ankle. For some this would have been a deal breaker. Sarah, however, continued coming to class. And although she could not physically practice for a few weeks, she used her class time to observe classes until she was healed – even practicing from a rolling chair at points! Sarah’s commitment to her career in international public relations, her kids, and her practice is apparent to everyone who meets her. She also possesses a unique combination of humor and positive energy that allows her to tackle challenges with grace and flexibility. We deeply admire Sarah for her courage and humility – and we are truly grateful that she has chosen to be part of our community here at Asheville Sun Soo!

sarahbrobergHow old are you?
37

What is your rank?
Green belt

What is your occupation?
International corporate communications and public relations

Why do you practice?
There are several reasons I practice, but the primary motivation is to help alleviate my self-critical tendencies and reorient the way I perceive myself. Pushing myself out of my comfort zone in a safe, supportive environment is helping me recognize that it’s ok to make “mistakes” and what I used to think were weaknesses are just strengths I’m still working to enhance.

How long have you been practicing?
Since late August 2014

What do you enjoy most about your practice so far?
What do you enjoy most about your practice so far? I most enjoy the self-development aspects that are incorporated into every class at Sun Soo. Students of all ages are encouraged to move past the boundaries we set for ourselves physically and psychologically in order to reach our true potential. I love the community spirit and the great workouts, too.

What are some of your other hobbies or interests?
I enjoy spending time with my young sons (an 8-year-old blue-red belt and a 6-year-old blue belt), running, hiking, reading and coffee!

What is something people at Tae Kwon Do probably don’t know about you?
I’m slightly addicted to the use of lip balm and before testing I paint my toes the color of my next belt for a little extra inspiration.

What is your favorite Tae Kwon Do moment?
It’s so hard to choose just one because all of my classmates are so inspiring every day. At the top of the list is Master Ethan Morris’ 4th degree black belt essay and Ms. Dexter’s gorilla fight. My personal favorite Tae Kwon Do moment is actually a series of moments: The huge outpouring of support from the instructors and my classmates after I severely injured my ankle as a white-yellow belt. Their generosity of spirit and encouragement was completely unexpected and enormously humbling. Thanks again to all of you; you’ll never know the depth of my gratitude for your strength when mine faltered.

Is there anything else you would like to add?
If you’re thinking about starting your Tae Kwon Do practice and feel shy, embarrassed or apprehensive, putting on that white belt is more than half the battle. As the instructors say: “We were all white belts once.” You can do this.

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Jarod Doster – An exemplary Black Belt at Asheville Sun Soo http://www.martialartsasheville.com/jarod-doster-an-exemplary-black-belt-at-asheville-sun-soo/ http://www.martialartsasheville.com/jarod-doster-an-exemplary-black-belt-at-asheville-sun-soo/#respond Wed, 06 May 2015 18:00:35 +0000 http://www.martialartsasheville.com/?p=3126 Jarod Doster started his Tae Kwon Do practice at Sun Soo as a way to rekindle his passion for martial arts after a break from practicing for many years. Despite having already received a 1st Degree Black Belt in Karate, he humbly started back at white belt in Tae Kwon Do. His previous practice prepared him well for classes at Sun Soo, and due to his prior experience and his consistent attendance and effort in classes here, he has progressed steadily to his 1st Degree Black Belt in Traditional Tae Kwon Do. More importantly, Jarod’s previous exposure to martial arts and his understanding of the culture of a do-jang has helped him to become an exceptional leader within the Sun Soo community. Jarod’s practice is characterized by patience, attention to detail, and exceptional speed – especially for his incredibly long legs. We all appreciate the overall commitment to health and wellness that Jarod brings to Sun Soo. A professional chiropractor by profession, Jarod’s extensive knowledge of the human body deepens his ability to move well in Tae Kwon Do. He frequently can be seen lending a hand during or after class to anyone with a minor injury who might benefit from the advice of a licensed medical professional. We appreciate all of Jarod’s contributions at Asheville Sun Soo. We are proud to have him among our black belt ranks and look forward to his ongoing progress.

jaroddoster

How old are you?
46

What is your rank?
1st dan

What is your occupation?
Chiropractor

Why do you practice?
I practice for my spirit, mind, and body. Having a discipline like this lets me express parts of my being that are strong physically and mentally and this supports me in every other aspect of my life.

How long have you been practicing?
2 years 8 months at Sun Soo, and 4 ½ years in American freestyle Karate.

What do you enjoy most about your practice so far?
All the new friends I have made since starting.
What are some of your other hobbies or interests?
Competitive water and snow skiing

What is something people at Tae Kwon Do probably don’t know about you?
I hold the South Carolina state slalom record in water skiing.

What is your favorite Tae Kwon Do moment?
Earning my 1st degree black belt.

Is there anything else you would like to add?
I have loved every minute of the past “almost” 3 years at Sun Soo. I’m looking forward to the next “almost” 3 years!

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Master Marr to visit Asheville for April Testing http://www.martialartsasheville.com/master-marr-to-visit-asheville-for-april-testing/ http://www.martialartsasheville.com/master-marr-to-visit-asheville-for-april-testing/#respond Thu, 16 Apr 2015 18:30:03 +0000 http://www.martialartsasheville.com/?p=3117 This weekend at Asheville Sun Soo Tae Kwon Do, we would like to extend a warm welcome to 6th degree Master James Marr. When you see him in the studio this weekend, please introduce yourself and thank him for being here!
master_marr
Master James Marr, 6th Dan, teaches traditional Taekwon-do as envisioned by its founder, General Choi Hong Hi. Master Marr opened his first school, Glen Ridge Taekwon-do, in Glen Ridge, New Jersey in 2002. Eleven years and over 1500 students later, Marr moved with his wife and two children to Shaker Heights, Ohio, to be closer to extended family. His first school continues to run under the leadership of Master John Meany.

Although Master Marr’s Taekwon-do is independently owned and operated, it maintains a close association with S.J. Kim’s Taekwon-Do in Manhattan and Glen Ridge Taekwon-do in NJ. Master Marr’s Taekwon-do is a member of Taekwon-do International, of which Marr is Vice President.

Always a dedicated athlete, Master James Marr competed in track and field, swimming, wrestling, football, and bicycling before discovering Taekwon-do in college. After earning an undergraduate degree in psychology and a masters degree in technical theatre, he moved to New York City to pursue a theatre career. Researching the numerous Taekwon-do schools in Manhattan, Master Marr found Grandmaster Suk Jun Kim, a direct disciple of Taekwon-do’s founder, General Choi Hong Hi.

Master Marr considers his school to be a place of learning, and his method of teaching emphasizes the traditional values of discipline, practice, hard work, and focus. He oversees all classes, and his goal is to help each student reach his or her full potential and therefore, he expects his students to learn and practice with diligence and sincerity.

When asked his favorite thing about practicing Tae Kwon Do, Master Marr says, “I don’t think about it anymore. I just do it.” He added that his favorite part of the traditional curriculum is the patterns (forms). Master Marr’s favorite teaching moments are the times when “a student’s face lights up because they suddenly get it!” He is excited to see Asheville Sun Soo students trying their hardest this weekend and shared that “best effort” is what he really cares about.

Thank you to Master Marr for making the journey to be with us this weekend – we greatly look forward to your visit!

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Max and Elliot Butterworth – A Dynamic TKD Duo! http://www.martialartsasheville.com/max-and-elliot-butterworth-a-dynamic-tkd-duo/ http://www.martialartsasheville.com/max-and-elliot-butterworth-a-dynamic-tkd-duo/#respond Wed, 15 Apr 2015 16:03:03 +0000 http://www.martialartsasheville.com/?p=3109 Max and Elliot Butterworth are two fantastic teenage brothers who practice Tae Kwon Do together here at Asheville Sun Soo. Max and Elliot’s practice is strongly characterized by their amazing teamwork and mutual support. We appreciate the kind, friendly demeanor exhibited by these young men on and off the mat – they are courteous and genuine towards everyone they interact with. Max and Elliot are also strong academically. Their excellent habits around organization and time management reinforce their success at school and at Tae Kwon Do.

Max and Elliot ButterworthElliot has recently taken on a larger role as an assistant instructor at Asheville Sun Soo, helping out a couple days a week with kids classes. Elliot is remarkably mature for his age, and uses his practice as a way to stimulate excellence in the other areas of his life. Elliot is a fantastic martial artist, and moves with grace, power, and detail.

Max has also contributed many hours volunteering with kids classes at Asheville Sun Soo. He has a great sense of humor and a knack for including others socially. Max is also very mature and approaches his practice with intelligence and rigor. His great work ethic and ability to balance work and play have allowed Max to “maximize” the benefits of his Tae kwon Do practice. Pun intended.

Thanks Max and Elliot for being great role models here at Asheville Sun Soo!

Interview – Max
How old are you?
“13.”

What is your rank?
“1st dan.”

What is your occupation?
“Student.”

Why do you practice?
“Because it keeps me fit and it is cool to learn new things.”

How long have you been practicing?
“4-5 years.”

What do you enjoy most about your practice so far?
“The community of the school.”

What are some of your other hobbies or interests?
“Playing soccer, camping, biking.”

What is something people at Tae Kwon Do probably don’t know about you?
“I can break dance.”

What is your favorite Tae Kwon Do moment?
“When I broke my boards at my 1st degree testing.”

Interview – Elliot
How old are you?
“14.”

What is your rank?
“1st dan.”

What is your occupation?
“Student.”

Why do you practice?
“To stay in shape and because it’s fun.”

How long have you been practicing?
“4-5 years.”

What do you enjoy most about your practice so far?
“It’s fun, and I’ve met so many cool people.”

What are some of your other hobbies or interests?
“Computer programming, biking, coffee, money.”

What is something people at Tae Kwon Do probably don’t know about you?
“I bike to school almost every morning.”

What is your favorite Tae Kwon Do moment?
“The first Holiday parade I participated in as a black belt, when we demonstrated for TV.”

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Carolyn Suess – A TKD Mom turned Martial Artist! http://www.martialartsasheville.com/carolyn-suess-a-tkd-mom-turned-martial-artist/ http://www.martialartsasheville.com/carolyn-suess-a-tkd-mom-turned-martial-artist/#respond Fri, 27 Mar 2015 21:33:56 +0000 http://www.martialartsasheville.com/?p=3090 Carolyn Suess began her Tae Kwon Do practice several months ago, after being inspired by the progress of her son Emery, who also excels in his practice. Despite having no previous experience, Carolyn jumped into her practice enthusiastically and demonstrated remarkable focus and coordination as a white belt. She continues to challenge herself as she moves up in belts by working hard in class to improve both her fitness level and technique. Carolyn is admired by her peers for her pleasant temperament, her positive attitude, and her clean technique. We look forward to seeing Carolyn and her son Emery work towards their green belt in the upcoming weeks. Thank you Carolyn for being so humble, open, and friendly to others, both on and off the mat. We are grateful to have you as a student at Asheville Sun Soo!

carolyn suess
What is your age?
“35.”

What is your rank?
“Yellow-green.”

What is your occupation?
“My husband and I own and operate a mail-order medical supply company and pharmacy in Fletcher.”

Why do you practice Tae Kwon Do?
“I love always having a goal to reach (to get that next belt!).  It’s also such a fun, challenging and unique way to get both physical and mental exercise.  Although I have never been one to enjoy exercising (like a lot of people), I always look forward to going to TKD class!”

How long have you been practicing?
“About 7 months.”

What is your favorite part of you practice?
“The family-like atmosphere.  Everyone is so friendly and supportive.  It’s also a great stress reliever!”

What are some of your other hobbies or interests?
“I enjoy volunteering at my children’s school.”

What is something people at Asheville Sun Soo probably don’t know about you?
“I have visited 11 different countries in Europe, and got married in Austria.”

What is your favorite Tae Kwon Do moment?
“Testing for and receiving my yellow-green belt.  Now my son and I are at the same belt level.  It’s fun to be learning the same material and being able to practice it together.  I look forward to us testing together in April.”

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Second Degree, 50 Years Old http://www.martialartsasheville.com/second-degree-50-years-old/ http://www.martialartsasheville.com/second-degree-50-years-old/#respond Wed, 25 Mar 2015 14:52:43 +0000 http://www.martialartsasheville.com/?p=3084 I have made a career of speaking to groups of people, but none are as special as you are to me. And none are as meaningful and memorable. I’m honored to have Master Meanie here and simultaneously sad that he has only a couple days to be among this amazing community that I’ve been with for more than four years. And thanks to my family and friends in the VIP section.

During my tenure as a 1st degree black belt I learned three lessons and discovered three truths. The first lesson I learned was that I had a lot left to learn.

The second thing I learned was left-handed one-steps.

I often feel as if the left side of my body belongs to someone else. If I were choosing sides for any game, I would choose my left side last. The left side of my body is a necessary evil to prop up my right side–useful for cosmetic symmetry, but otherwise it just gets in the way. I am not and “ambi-turner.”

But the left-handed one-steps (along with an injured right shoulder) have given me an opportunity to explore the other side of me.  I had to cross over to the other side of the tracks that run down the center of Allantown. What I found there was…surprisingly familiar. A mirror image of myself. My right side began to teach my left side what it knows. A conversation was begun. Communication channels were opened. I’ve discovered my left side isn’t bad, just different.  And if my left side is awkward, timid, and embarrassed, it is more so from neglect than anything else.

While I have always considered my right side to be “dominant,” that’s really a misnomer. Because in a way it is our weak sides that actually dominate us. And really it is our perceived weaknesses that dominate us by cutting us off from all the unexplored parts of who we are and all the unused resources we harbor on the “other” neglected sides of ourselves.

My third lesson is that being a black belt is as much about revisiting old skills as it is learning new skills. A successful martial artist does not have a “been-there-done- that” attitude. The successful martial artist cannot get bored. This doesn’t mean doing Chun Jee (mindlessly) over and over a hundred times. It means doing it one time (mindfully), and always doing it better than the time before. I often say that the most innovative poets are those who see the world as if seeing it for the very first time. Maybe that’s what being a black belt is too. The more you know the more freedom you have to forget what you’ve learned, and re-learn it from a whole new perspective.

You begin to understand how every skill we learn is a scaffold allowing you to reach some higher place. Holding your stance a little deeper. Lifting your knee a little higher. Getting through the left side of Saju Maki. None of these accomplishments are an end in themselves, but a means to an even greater end. You begin to see how mastery is not a destination but a dance.

Three truths have remained constant from white belt to black belt and beyond. The first Truth is that Success is not the absence of mistakes, it is the presence of excellence. Bowing onto the mat is your opportunity to transform the ordinary into the extraordinary. Stand up straight. Focus. Relax. Breath deeply. Kiyop loudly. Be present. Your martial arts practice is not something done to you; it is something that you do.

The second Truth is that, as a rule, growth and self-awareness can only be found somewhere outside your comfort zone. Like limits of a growing city, expanding and swallowing up the nearby boroughs, my comfort zone has grown from a quaint hamlet to a thriving metropolis. This expansion was gradual and imperceptible at the time. But from my 2nd Degree perspective I can look back to see how much the city limits of AllanTown have grown, and I can look ahead to see how much more is possible.

Truth number three. Master Morris uses the term “imprinting” to describe how we can envision ourselves moving like one of our fellow practitioners. (Raise your hand if you’ve ever imprinted Ethan Morris. Now imagine everyone else here who has inspired you in some way, through their skill or their commitment or their concentration or their smile or the way they help others or their family dynamic or the way they show up to every class.) By exhibiting excellence yourself and opening your eyes to the excellence in others, you establish relationships , on and off the mat, that impact your world for the better.

My main goal for the next stage of my practice is to stop worrying about all the things I do not know and start wondering about all the things I’ve yet to learn and accomplish . Amazingly enough, worry and wonder feel the same in your body. The same butterflies and uncertainty. You cannot change the feeling, but you can change how you name it. Maybe being a 2nd degree black belt for me will simply mean transforming worry into wonder. Skill-wise my aim is to add more vertical height to my jumps. To become more proficient with wrist-locks, throws, and escapes. To increase the power, speed, and accuracy of my kicks. To add more combinations to my sparring.

I also plan on practicing smarter. I will rely less on strength and more on technique .I want to incorporate greater breath control and relaxation in my movements. I will continue to increase my flexibility and balance with yoga, and increase my core strength and awareness through Pilates. I will continue to hug my kittens and get to know my tennis ball, really well.

Which is a good segue as I conclude with a few thank-yous. Thanks to two master instructors in their own respective disciplines, Amy Dowling and Donna

Hollingshead, who have allowed me to include yoga and Pilates as an essential part of my TKD practice.

Thanks to all of my fellow martial artists. Your feedback and friendship make my practice and my life complete. Typically the black belts are lined up in the front row with our backs turned. We are there, in part, as a model for the lower belts, but you may not be aware of how inspiring you are to us.

Thanks to the other black belts. There is no time to catalogue all the things I have learned from each one of you. I hope by now you know who you are. It is a slippery slope to start naming names, but here goes. To Lisa Phillips, who has been my friend, and official Bobbsey Twin, from White Belt to White Russian. To Tony Morris, Batsheva Meiri, and Michael Fortini whose guidance in our Master Mind group has helped me channel all the positivity of my practice into my personal and professional life.

Thanks to Mark Meiri and Ethan Morris, who have taught me a lot by explaining things verbally, and even more by simple example. Michael Dickinson, David Kerikan, and Thabiti Sabahiba: What can I say? Your lessons have been as meaningful and memorable as they have been, sometimes, painful. Whenever any one of you say, “Hey, Allan, check this out…” I know I’m about to receive a month of knowledge in a 5-minute lesson.

The official staff, Amy Dexter, Elizabeth Goyer, Michael Dickinson, and Tony Morris. All of you are exemplary practitioners and effective teachers. You are like the Martial Arts version of The Justice League: Each of you is a super hero in your own right, but working together you seem unstoppable and invincible.

And if the Sun Soo staff is the Justice League: who else is Super Man but Tony Morris. It takes a brilliant businessman to create a thriving, sustainable business. But it takes a visionary to create a thriving, sustainable community with the potential to grow into something larger than himself.

As for my family. Now, y’all know I am their father and I may be biased, but I think I have three of the coolest kids on the planet. Each of them is inspiring to me in his or her own right. I’m lucky to share a martial arts practice with my two boys. I must thank Simon and Ethan for a thousand one-steps in the living room, forms work on the back deck, and sparring in the kitchen. Those of you who are able to practice with family members have some idea what a once in a lifetime opportunity that is. Ethan was the child who first started at Sun Soo and who inspired the rest of us to join  as well. Testing for this 2nd degree black belt with Ethan will give us a common bond that will last both our lifetimes.

In our family of five, we have created a sort of sixth member, an entity made up of a little piece of each of us, and named JESGA, from the first letters of our names from youngest to oldest.

So in honor of my family I will break my boards in JESGA order. In all but the last I’ll be breaking through 2 boards at once. In honor of Jameson’s gymnastic acrobatics I will do a right jump spin sidekick. In honor of left-handed Ethan’s love of spinning breaks that look good but have questionable real-world application, I will do a left-footed spinning axe kick; in honor of Simon’s historic double-jump front kick, I will do a single jump front kick. In honor of my wife Ginger finishing graduate school, a left-handed hammer fist. In honor of myself, a right-handed knife hand. And finally, I will do a step-behind side kick power break through three boards, in honor of my other family, all of you at Sun Soo, who have been my friends and my inspiration both on and off the mat.

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First Degree Black Belt, 46 Years Old http://www.martialartsasheville.com/first-degree-black-belt-46-years-old/ http://www.martialartsasheville.com/first-degree-black-belt-46-years-old/#respond Tue, 24 Mar 2015 13:09:33 +0000 http://www.martialartsasheville.com/?p=3078 My journey to black belt has been an interesting one at least for me. A journey filled with extended rest stops, detours and even changes in destination. To best understand the journey we need to take a trip in time. Back to the prehistoric ages. Back to the time of pre-Google, pre-Internet, pre-home computer or as my oldest son once asked…Dad did you have color TV back in the day?

I was 10 years old. I loved Bruce Lee, Chuck Norris and Kung Fu movies. After all, what kid doesn’t want to be a martial arts hero and I was fully committed to the 1 month of training necessary to get my black belt.

So my mother signed me up and took me to the only show in town. A Karate studio. I remember being intimidated. I was one of the youngest there and everyone seemed very serious.

To appreciate my story I need to explain a little about my original Karate Instructor. At that time my instructor held 5th degree black belt in two different style of Karate (Now he is a 9th in both styles) a 4th degree in Tae Kwon Do and a first degree in Kung Fu. He was a professional Karate fighter ranked as the number one light heavyweight in the US by one Karate Association. He had fought in 300 fights, winning or placing in every one and he preferred bare knuckle fighting.

So back to the story. After a couple of private lessons to learn the basics I was ready to learn the super duper tremendous jump flying inverted spinning kick that I had seen on a recent Kung Fu movie.

Unfortunately things didn’t go quite as planned. During one of my first classes the instructor had all of the students form a circle about 15 feet across. In the middle, he placed his star black belt student on the outside edge of the circle he placed three other students. He then explained that we were going to play a game.

The game worked with the three non-black belts on the edge, walking across the circle. If they encountered the black belt in the middle they had to fight.

The instructor then turned off the lights and said “go”. I took the instructors command of “go” to heart and that was the end of my martial arts experience….at least for the time being.

Fast forward to three days before my 15th birthday. My fear had subsided helped along with movies about ninjas, David Carradine and re-runs of Kung Fu. I was ready to try again.

I returned to the same studio and fortunately, the big scary instructor had opened up satellite studios and was running one about 40 miles away. He would come to our studio about once or twice a month to fight, as our focus was still full contact fighting.

Not long after beginning I realized a really cool thing…I loved Karate. My passions forms and self defense moves but I was pretty good with fighting as well. After all, at 15 years old the word sore and bruised is not in your vocabulary.

Over time I began to improve, the insulation that had accumulated around my waist when I hit my teen years melted away, and I had fun.

Fighting was not my passion but I found out that long legs and quickness went a long way, even when fighting adults that didn’t hold back. As the years passed I improved. Although I never found a true love of fighting, I got pretty good at it. I was only knocked out once, one broken foot and a nose bleed that didn’t stop for three hours, but I still gave more than I received.

I kept my eye on the prize… a black belt.  Unfortunately, I learned that only 4 had been given in 17 years and I could expect 5 to 6 years for my chance, but that was OK with me…I was having fun.

Years passed, I was now 19 years old and a 3rd degree Brown belt, only a year and a half to go for black belt. Then things changed…I moved. The style of Karate I was taking was unique, and I couldn’t find any studios that taught my style.

I tried different martial arts but I only knew one way to practice, the exact way I had been practicing.

Most of the studios I went to were so different from my old school. I had been practicing longer than a lot of the black belts, was better at fighting than most and this was the stick that I had been taught to measure with. So I stopped looking.

Time passed…more time passed,  Oh My Gosh…is that a grey hair??? Fast forward a couple of decades and now I am a dad. Pretty cool. Martial Arts was the best thing I ever did as a kid and I wanted my children to have the same experience but without my mistakes.

So, I went to google to find a place that met my demanding list. As my wife says “I’m not picky, I just know what I want”.

I wanted a style of martial arts that my kids and I could practice anywhere in the US if we ever moved, a lot of classes so I could go as much as I wanted. Also, a place where my kids and I could take the same classes, and a studio that was very organized.

After searching, I took the advice of one of my patients, I’m a chiropractor, and I checked out Sun Soo.

My first introduction was great, Mr Dickinson was very cool and I found that I remembered a lot from years past.

So, I started. I’ll let you in on a little known secret… muscles really tighten over time. And what’s with this back soreness and popping in my hip…. I’ve never had hip popping????? Nevertheless, I was very pleased, I still had speed and my technique wasn’t too bad. Slowly, my flexibility improved, soreness went away and no more hip popping….cool.

One of the first things I noticed about Sun Soo, was that the sparring was more relaxed, which was great, but it took a little time to acclimate. My only reference was to be aggressive. But being in my 40’s I found that aggression on my part resulted in increased bruising, swelling and overall soreness.

The next thing I noticed was the diversity of students, young, old, excuse me, that’s me so lets say medium. Men, women, children. Wow!! Everyone was having a great time. And the workouts were awesome.

Then, I made yellow belt and was invited to the black belt club. I tend to be a little cynical and my past experiences had been with schools that were more interested in the bottom line…money. So I immediately thought that this invitation must be the financial hook. I actually read the invitation letter three times because I was so convinced that things here were too good to be true…but there was no catch. I couldn’t believe that Sun Soo was doing so much…organized, tons of classes, tournaments, guest instructors, Black Belt club classes and no catches. I was committed.

As time passed I met more people, made friends and began learning about people and how they had grown through Tae Kwon Do. I took time to compare Sun Soo with my prior Karate experiences.  I saw merits in both, but the biggest thing I learned is that when you practice the way I did as a kid is you are eliminating about 90% of the population as potential students.

A few years ago when my oldest son was 18, he told me that he had been thinking about the purpose of life. He said he had narrowed it down to three things;

  1. To have fun
  2. To experience things
  3. To help other people

Martial Arts accomplishes all three. Sun Soo is a place where everyone can find a home. Kids, teenagers, male, female, old, young. Someone that is looking to get into shape, lose weight, meet friends, gain confidence or become a great fighter and compete at whatever level you want. If you want no contact sparring, lite contact or full contact it is up to you. Just this past weekend we had a two hour sparring (tournament fighting) class hosted by a US Olympic Tae Kwon Do Coach and former US heavyweight champion. What an experience and a privilege. Ultimately, Sun Soo provides choices so you can find the fit that is right for you, and I certainly have done that for myself. I have referred many patients from my practice here because the road to health is not found on the couch at home.

My view of martial arts has evolved, now I try to improve myself not only physically, but as a person.  I am working on the tenets of Sun Soo Tae Kwon Do: Courtesy, Integrity, perseverance, indomitable spirit and self control as well as personal goals of humility and patience.

I think we all fall short in some of these areas. So this gives me a goal for the present and the future.

I want to thank Master Morris, all of the instructors and students at Sun Soo Tae Kwon Do for making this wonderful place a reality and I look forward to the future.

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First Degree, 15 Years Old http://www.martialartsasheville.com/first-degree-15-years-old/ http://www.martialartsasheville.com/first-degree-15-years-old/#respond Tue, 24 Mar 2015 13:07:07 +0000 http://www.martialartsasheville.com/?p=3076 I was told when I did my intro with Master Morris that obtaining a black belt takes three years. I thought ‘I doubt I’ll make it that long’, and pushed the idea of black belt away. When I did my first class the following day, my opinion changed. When I saw the speed and agility of the black belts on the first row I was blown away. That was the October of 6th grade, about a week after the testing here at Sun Soo. In the fast-paced three years that have followed I haven’t really thought back to that first day until now.

I had come out here before, because when my cousin Drew started in 4th grade I had considered starting also. I had watched probably 4 or 5 classes before deciding to stick with soccer. So when I came to the October testing of 2011, I had the same mind set. Or, I did beforehand. As soon as I got home I told my parents that I wanted to start. My intro was Friday of that week.

I remember the challenge of core work of my first class. I also remember the challenge of core work from the class I did on Thursday. Some things never change. But some things do. I didn’t really like forms when I first started, yet I love them now. I liked one-steps, and still do. I’ve always like how fluid sparring is when it’s done at a fast pace. I admire the speed and power it takes to break a board. Like I said something’s never change, but something’s do. I’m glad that my confidence changed, because when I first started I wouldn’t have been able to do this, and I would’ve avoided talking in front of all you at all costs. I’m also really happy that my coordination changed, because I haven’t fallen today, which is a good sign.

A year into my practice, about November of 2012, Mrs. Dexter was looking for teen helpers for the Mighty Tigers. Before I volunteered, I didn’t know what the Mighty Tigers were. I learned that day that the Mighty Tigers are 3-5 year olds that want to do Tae Kwon Do. I was a little apprehensive at first, because most 3-5 year olds don’t have the best attention spans, but once I started helping I haven’t looked back. I’ve been helping with the tigers for 2 years (wow. I hadn’t realized it’s been that long), and I’ve continued help with the Mighty Tiger class on Fridays at 4:00.

Around blue belt another thing started; middle school. Now I can’t say that I enjoyed every minute of middle school, but I can say that it was an experience. I think Tae Kwon Do helped me with my perseverance and my confidence and my drive to work hard at school. I tried my hardest in several things such beta club, art, student council, the geography bee, track and Tae Kwon Do of course. I had a really hard year at school this past year, but Tae Kwon Do’ s tenants (perseverance, integrity, indomitable spirit, courage and self-control) helped me get through it. With the help of Tae Kwon Do’s tenants I was able to an end hard year with many positive achievements.

While working towards my red-black belt, I developed a hip issue. It seems I was growing faster than my hip flexor tendon wanted me to, and it caused and still causes some pain when I kick, specifically. I haven’t let this injury stop me in my goal of obtaining black belt, but just the opposite. This injury pushed me to try my hardest even when I felt like I couldn’t give any more. Because I persevered, my goal of black-belt is in sight.

This past June, I decided it was time for me to pursue the next belt. I began to review with Master Morris, and around August I was given some feedback I didn’t understand. He told me to be big, something which I had no idea how to do. Although it seems like this wouldn’t be a problem for my 6 foot 1 self, but up until that point I was trying to act small emotionally, and physically. I was really confused for about a week, but eventually overcame this hurdle. I’ve been trying my hardest, and have felt my life change.

So that brings me to today, October of 2014, almost to my goal of obtaining black belt. I did the tournament about 2 weeks ago, and that was very reassuring. Although I didn’t do as well as I wanted to in some things, it was a good vote of confidence that I was improving. I strongly believe that the practice and the people who practice here have changed my life.

It’s very hard for a high schooler to look into the future, but I’m going to try to. Following this testing I’m going join my school’s swim team. Because of swim practices and class are at the same time, I’m not going to be able to come to class as often as I’d like, but I promise that I am not quitting. I’m going to continue to practice through the season, Saturdays mostly, and hope to begin to come to classes more often at the end of the season. I look forward to helping people with their testing’s, because I know how hard it can be (especially in my preparation for this one) to prepare for them. I look forward to helping people with their board breaks, as many people have helped me with mine. I know that in my practice I’ve gotten more confident, and more coordinated. When I started practicing I fumbled around, unsure of what I was doing. I have felt myself gotten more coordinated, and I’ve been getting more and more confident in myself and my abilities.

I have many people I’d like to thank for all their help. I’d like to thank my parents, grandparents, aunts and uncles for bringing to class. I’d like to thank my friends for understanding why I don’t respond to their texts during class. I’d like to thank the Weaverville car-pool, Donna, Drew and Chris, for being great friends. I’d like to thank Drew Katsigianis for getting me to start practicing here. I’d like to thank Donna and Chris Hollinshead for being great friends and for giving me great advice that comes from our Tuesday night journeys to West Asheville and back. I’d like to thank the instructional staff here at Asheville Sun Soo, for pushing me to do my best. I’d like to thank Cara and Joann for being great friends. I’d like to thank the Mighty Tigers because y’all are awesome. I’d like to thank the community here at Sun Soo, for being so inviting and friendly.

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