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Sun Soo Geungang (Health) #2 – Nutrition

Dear all,

Do you have a computer or any technological gadget that starts with the letter i?  Could you ever visualize treating that expensive piece of equipment less than gently?  Imagine what would happen if you smacked your computer lid closed every time you used it, or dropped your iPad or smartphone from 4 feet in the air onto the kitchen counter multiple times a day.  How effective would your technology be if you forgot to plug it in at night?  One instructor I had in school called an iPad “a very expensive holder for dead batteries” when I showed up to class one day with a nonfunctioning gizmo.

Our bodies are incredibly complex, beautiful technological wonders.  How we “fuel” our bodies makes a huge difference in performance.   Ever show up to tae kwan do class without having eaten anything?  I have…and I was fuzzy-headed, couldn’t remember forms very well and couldn’t push my body or brain to get the maximum benefit from class.

Thinking about “food as medicine” is a great idea right now.  Studies are showing immune system support and antiviral benefits of a variety of nutrients, which we can get from what we eat. Three of these nutrients, vitamin C, quercetin and zinc, are particularly beneficial right now.

I recommend incorporating a variety of vegetables/ fruits in your diet daily- 5-7 servings/day is optimal.  Although that sounds like a lot, remember that a serving size is ½ cup.  It is also important to get a variety of colors of vegetables in your meals- these contain compounds, like quercetin,  that decrease inflammation in the body and improve immune system balance and function.

Quercetin is high in onions, apples, tomatoes, berries, parsley, and celery and may prevent COVID-19 virus from binding to human respiratory cells.  The vitamin C in fruits and veggies improves immune system function and even lowers the ability of the COVID-19 virus to create inflammation in the body.

Zinc is an important trace mineral for our bodies and also has antiviral properties.  Good food sources of zinc include beans, nuts, whole grains, red meat and poultry.  Past studies on zinc’s effects on SARS-CoV, a “cousin” to COVID-19 showed interesting viral blocking effects.  Based on that research, it has been suggested that zinc may inhibit COVID-19 virus’ ability to enter into human cells and replicate itself.

Here’s a delicious ratatouille recipe that uses a variety of vegetables to make a delicious and flavorful stew- https://healthiersteps.com/recipe/easy-ratatouille-recipe/

Adding beans to this recipe is an easy way to add protein and zinc for even more health benefits!

Well-wishes,

Danna


About Danna:

Dr. Danna Park specializes in Integrative Medicine, Internal Medicine and Pediatrics.  She received her M.D. degree from Tufts University, completed a combined residency in Internal Medicine and Pediatrics and is a graduate of the Residential Fellowship in Integrative Medicine at the University of Arizona.  She is Board-certified in all three specialties.  Dr. Park provides integrative consultations for adults and children with a variety of medical conditions and also works with people who want to take an active approach in maintaining their wellness.  Dr. Park has specialized training in mind-body medicine, vitamins and supplements, nutritional approaches for brain-based disorders and integrative cancer care.  For more information, call 828-333-3339 or go to  www.mountainintegrative.com.

 

Sun Soo Geungang (Health) #1 – Exercise

Dear all,

In the Korean language, it turns out there are numerous ways to say “crisis”, and one of the “crisis” words means “bifurcation or diverging point.”…one path that splits into two. Any time there are two ways to possibly go, there is the power of choice. Even though a lot of things are out of our control, it is important to pay attention to the things we can control and the choices we can make, as a way to maintain our personal resilience.

Since our “homestay” began, I’ve been out walking daily, usually with my husband, and always paying close attention to the “6-foot away rule” if we pass anyone on our path in the woods. We’ve done these walks B.C. (before COVID), without much other “foot traffic”; in fact, it was rare to see another person. But now? Lots of people are getting out in the fresh air and choosing to make this time a healthier time by walking.

At Sun Soo now, thanks to our “Internet-savvy” instructors, we have a choice every day about how we want to continue our practice and incorporate daily exercise in our lives. Our martial arts practice has a number of health benefits that are especially important now. Exercise helps us to “stay in the moment” and to decrease anxiety.  It supports proper immune system function by enhancing immune system competency and regulation.  Studies continue to show that regular physical activity and frequent structured exercise reduces incidence of viral and bacterial infections in addition to decreasing other chronic diseases such as cancer, inflammatory disorders, type 2 diabetes and heart disease. Regular
exercise for all ages, but especially in older adults, increases both numbers and effectiveness of a variety of immune cells in our bodies: T cells, natural killer cells and neutrophils.

Currently the WNC data shows that all the work each of us are doing to stay home is working! Don’t stop- we still have a ways to go! As we continue to “flatten the curve” of coronavirus, take heart and know that by choosing to do your martial arts practice, you are choosing to support your health in a variety of ways.

Well-wishes,
Danna

About Danna:

Dr. Danna Park specializes in Integrative Medicine, Internal Medicine and Pediatrics. She received her M.D. degree from Tufts University, completed a combined residency in Internal Medicine and Pediatrics and is a graduate of the Residential Fellowship in Integrative Medicine at the University of Arizona. She is Board-certified in all three specialties. Dr. Park provides integrative consultations for adults and children with a variety of medical conditions and also works with people who want to take an active approach in maintaining their wellness. Dr. Park has specialized training in mind-body medicine, vitamins and supplements, nutritional approaches for brain-based disorders and integrative cancer care.

For more information, call 828-333-3339 or go to www.mountainintegrative.com

Asheville Sun Soo Martial Arts – COVID-19/Coronavirus update

By now, all Asheville Sun Soo students and their families should have received an e-mail regarding the changes that will be happening at the dojang during this time. Please check your inbox and your spam folders to make certain that you have received the message. If you have not, please contact us at 828-505-4309 and update your contact information so that we can forward the message to you directly and be sure that you receive future updates as they happen. Thank you!

At Asheville Sun Soo, our intention has been to stay open as a service to our students and families and to be able to do so with the addition of several risk-reducing measures (greater distance between students during class, multiple hand sanitizers in the space, no student contact, extensive cleaning measures). We had hoped that we would be able to continue to serve our families through daily classes and our after-school-related programing were schools to close. As the week has progressed, however, it has become increasingly apparent that – in order to best serve our families and students, as well as the community at large – we must support as fully as possible, the collective and large-scale efforts being made to minimize the spread or potential spread of the virus.

Given the mandates that have been made on the state level in an effort to slow/minimize the transmission of the coronavirus, and given that Asheville Sun Soo’s mission is to “make the greatest positive difference for the greatest number of people,” we are compelled to stop all in-person programming for all students and families, effective immediately (beginning Monday, March 16th, 2020) – and until these mandates are lifted.

It is our sincere hope that we collectively will only need to be absent from Asheville Sun Soo for these next two weeks – and we also realize that it is possible that the interruption may be required to extend longer. In any case, we want to remind us all of a few things:

  • This will pass… There will be an end to this “season” and we will get to the other side. 🙂
  • We are not alone in this; we are all in this together! We, the Sun Soo family, are a loving and strong and positively-oriented collective – and we will hold space for each other and stay connected, even while we are not able to be physically present with each other.
  • We are martial artists! And real martial artists are strong!

Please know that we will have everyone in thoughts and hold a space for the greatest possibilities for us all. To this end, we are currently in the process of developing a means by which our students can practice at home (in addition to the resources that are already available). We will be sending additional details by Tuesday.

Please feel free to contact us by email or phone if you have any questions. Let’s all stay safe and make the best of this. We look forward to us all being together again soon!

Asheville Sun Soo Celebrates Our 13th Anniversary

photo of Asheville Sun Soo's storefront

 

Asheville Sun Soo is excited to celebrate our anniversary! We opened on January 3, 2007 – making today, January 3, 2020, our 13th anniversary! In addition to today marking our 13th year serving the Asheville area, we are also commemorating our 1-year anniversary at our current location in the River Ridge Market Place!

We would like to thank all of you for being a part of our Asheville Sun Soo Martial Arts family! Asheville Sun Soo wishes all of our students and families a happy, healthy, and prosperous New Year!

Photo of Black Belt students and Asheville Sun Soo vans in front of the dojang

Asheville Sun Soo Celebrates the Holidays with December 2019 Belt Rank Testing and Holiday Potluck

Asheville Sun Soo Students Brave Rainy Weather to Participate in 2019 Asheville Holiday Parade

Asheville Sun Soo Martial Arts Hosts Annual Fall TKDI Invitational Tournament

 

Asheville Sun Soo Martial Arts is honored to have hosted the 2019 Fall Taekwon-Do International Invitational Tournament. The Fall TKDI Invitational Tournament is hosted annually by Asheville Sun Soo, and this year’s event was the first invitational tournament held in our new River Ridge location!

Master Instructors and students from several different schools participated and contributed to a fantastic day! Competition was rigorous, respectful, and challenging and allowed students from different schools to share brackets, which made the day fun as well as a valuable way to develop and improve martial arts skills.

Students ages 3-80 competed in different areas of practice – forms (patterns), sparring, and board breaks. Competing in these areas provided competitors with multiple opportunities to cheer for their fellow practitioners, make new friends from participating schools, and to notice things about their own practices – all of which contribute to growth as a martial artist!

We want to give special thanks and recognition to 9th Dan Grandmaster Suk Jun Kim, President and Founder of Taekwon-do International, 9th Dan Grandmaster Terry Brumley, Founder of United Taekwon-Do Alliance, 8th Dan Grandmaster Barry Partridge, 7th Dan Master John Meany, 7th Dan Master James Marr, and 5th Dan Master Shay Tippens – as well as all their participating students – for their collective contributions to the 2019 TKDI Invitational Tournament.

Congratulations to all who competed! We look forward to seeing our sister schools at future events!

Photo of woman with a 2nd degree black belt shaking the hand of a girl who has just broken a board

Asheville Sun Soo Martial Arts Participates in Leicester Elementary School’s 2019 Fall Festival

Asheville Sun Soo Martial Arts once again enjoyed tremendous student participation in our demonstration at this year’s Leicester Elementary School annual Fall Festival. It was a wonderful opportunity to show our support for teacher Amy Vaughn, a 2nd degree Black Belt practitioner at our school and first grade teacher at Leicester Elementary, as well as for families and education in general.

Students of varied ages and ranks demonstrated forms, self-defense techniques, and board breaks for an engaged and interested crowd of elementary school students, teachers, and families.

We love supporting our local community and are proud of the community contributions all our students make on a regular basis. If you are interested in booking Asheville Sun Soo for a martial arts demonstration for your group or organization, please contact Grandmaster Tony Morris at Asheville Sun Soo Martial Arts 828-505-4309.

Asheville Sun Soo Welcomes Master Bob Kerr to Our October 2019 Belt Rank Testing

Asheville Sun Soo Martial Arts Welcomes Master Bob Kerr To Our October 2017 TestingAsheville Sun Soo conducted its October 2019 belt rank testing on Friday, October 4th and Saturday, October 5th.  We welcomed Master Bob Kerr as our Guest Master Instructor for this event. As such, he sat on our judging panel, using his years of experience as a Master level instructor to contribute his perspective to our team of instructors and testing students.

Master Kerr is a frequent visitor to our testing events, as his son, John Flynn, and his grandson, Gage Flynn, are both practitioners here at Asheville Sun Soo. We are always excited to have him here in an official capacity, and appreciate his contribution to our October 2019 testing!

We want to congratulate all of our testing students for all their efforts and accomplishments. We want to give special recognition to the six students promoted to Black Belt ranks:

Hall of Fame Best of WNC 2019

Thank you for helping Asheville Sun Soo to be Selected as the Best in WNC!

Hall of Fame Best of WNC 2019Every year, the people of Western North Carolina are given the opportunity to vote for their favorite businesses in the area. We are proud to share that once again, Asheville Sun Soo has been voted #1 in the “Best of WNC” voting in several categories! We are honored to be recognized with this distinction, and are grateful for the support of the Asheville Sun Soo family and friends!

The categories in which we were voted #1 in WNC are:

In addition, we were voted the 3rd best Youth Sports Program in the Asheville area!

Thanks to all who voted!

 

* Indicates Hall of Fame status. This designation is reserved for winners who have won first place for at least 4 years in a row, including the current year!

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