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Sun Soo Geungang (Health) #2 – Nutrition

Dear all,

Do you have a computer or any technological gadget that starts with the letter i?  Could you ever visualize treating that expensive piece of equipment less than gently?  Imagine what would happen if you smacked your computer lid closed every time you used it, or dropped your iPad or smartphone from 4 feet in the air onto the kitchen counter multiple times a day.  How effective would your technology be if you forgot to plug it in at night?  One instructor I had in school called an iPad “a very expensive holder for dead batteries” when I showed up to class one day with a nonfunctioning gizmo.

Our bodies are incredibly complex, beautiful technological wonders.  How we “fuel” our bodies makes a huge difference in performance.   Ever show up to tae kwan do class without having eaten anything?  I have…and I was fuzzy-headed, couldn’t remember forms very well and couldn’t push my body or brain to get the maximum benefit from class.

Thinking about “food as medicine” is a great idea right now.  Studies are showing immune system support and antiviral benefits of a variety of nutrients, which we can get from what we eat. Three of these nutrients, vitamin C, quercetin and zinc, are particularly beneficial right now.

I recommend incorporating a variety of vegetables/ fruits in your diet daily- 5-7 servings/day is optimal.  Although that sounds like a lot, remember that a serving size is ½ cup.  It is also important to get a variety of colors of vegetables in your meals- these contain compounds, like quercetin,  that decrease inflammation in the body and improve immune system balance and function.

Quercetin is high in onions, apples, tomatoes, berries, parsley, and celery and may prevent COVID-19 virus from binding to human respiratory cells.  The vitamin C in fruits and veggies improves immune system function and even lowers the ability of the COVID-19 virus to create inflammation in the body.

Zinc is an important trace mineral for our bodies and also has antiviral properties.  Good food sources of zinc include beans, nuts, whole grains, red meat and poultry.  Past studies on zinc’s effects on SARS-CoV, a “cousin” to COVID-19 showed interesting viral blocking effects.  Based on that research, it has been suggested that zinc may inhibit COVID-19 virus’ ability to enter into human cells and replicate itself.

Here’s a delicious ratatouille recipe that uses a variety of vegetables to make a delicious and flavorful stew- https://healthiersteps.com/recipe/easy-ratatouille-recipe/

Adding beans to this recipe is an easy way to add protein and zinc for even more health benefits!

Well-wishes,

Danna


About Danna:

Dr. Danna Park specializes in Integrative Medicine, Internal Medicine and Pediatrics.  She received her M.D. degree from Tufts University, completed a combined residency in Internal Medicine and Pediatrics and is a graduate of the Residential Fellowship in Integrative Medicine at the University of Arizona.  She is Board-certified in all three specialties.  Dr. Park provides integrative consultations for adults and children with a variety of medical conditions and also works with people who want to take an active approach in maintaining their wellness.  Dr. Park has specialized training in mind-body medicine, vitamins and supplements, nutritional approaches for brain-based disorders and integrative cancer care.  For more information, call 828-333-3339 or go to  www.mountainintegrative.com.

 

Asheville Sun Soo Martial Arts – COVID-19/Coronavirus update

By now, all Asheville Sun Soo students and their families should have received an e-mail regarding the changes that will be happening at the dojang during this time. Please check your inbox and your spam folders to make certain that you have received the message. If you have not, please contact us at 828-505-4309 and update your contact information so that we can forward the message to you directly and be sure that you receive future updates as they happen. Thank you!

At Asheville Sun Soo, our intention has been to stay open as a service to our students and families and to be able to do so with the addition of several risk-reducing measures (greater distance between students during class, multiple hand sanitizers in the space, no student contact, extensive cleaning measures). We had hoped that we would be able to continue to serve our families through daily classes and our after-school-related programing were schools to close. As the week has progressed, however, it has become increasingly apparent that – in order to best serve our families and students, as well as the community at large – we must support as fully as possible, the collective and large-scale efforts being made to minimize the spread or potential spread of the virus.

Given the mandates that have been made on the state level in an effort to slow/minimize the transmission of the coronavirus, and given that Asheville Sun Soo’s mission is to “make the greatest positive difference for the greatest number of people,” we are compelled to stop all in-person programming for all students and families, effective immediately (beginning Monday, March 16th, 2020) – and until these mandates are lifted.

It is our sincere hope that we collectively will only need to be absent from Asheville Sun Soo for these next two weeks – and we also realize that it is possible that the interruption may be required to extend longer. In any case, we want to remind us all of a few things:

  • This will pass… There will be an end to this “season” and we will get to the other side. 🙂
  • We are not alone in this; we are all in this together! We, the Sun Soo family, are a loving and strong and positively-oriented collective – and we will hold space for each other and stay connected, even while we are not able to be physically present with each other.
  • We are martial artists! And real martial artists are strong!

Please know that we will have everyone in thoughts and hold a space for the greatest possibilities for us all. To this end, we are currently in the process of developing a means by which our students can practice at home (in addition to the resources that are already available). We will be sending additional details by Tuesday.

Please feel free to contact us by email or phone if you have any questions. Let’s all stay safe and make the best of this. We look forward to us all being together again soon!

Asheville Sun Soo Martial Arts Prepares for February 2020 Testing

Asheville Sun Soo will conduct belt rank testing on Friday, February 14th and Saturday, February 15th.  We are excited to welcome 3 visiting Guest Master Judges for this event – 9th Dan Grandmaster Ju Hun Kim, 6th Dan Master Robert Word, and 5th Dan Master Bob Kerr! 

Grandmaster Kim (not to be confused with Grandmaster Suk Jun Kim, Founder of Taekwon-Do International, our parent organization) was the first Tae Kwon Do instructor under whom Grandmaster Tony Morris studied, when he was only 10 years old, in 1972! Grandmaster Kim ran his own school, Kim’s School of Tae Kwon Do, which was headquartered in Charlotte, NC (with many associated schools over the 50-year history of Kim’s School of Tae Kwon Do that were located in other cities, states and countries!) for several years.  Grandmaster Kim instilled a sense of excellence and tradition that Grandmaster Morris continues to pursue in the day to day operation of Asheville Sun Soo Martial Arts. Please be certain to greet Grandmaster Kim at testing this weekend! 

Master Robert Word is a longtime friend of the school. He and his wife, 5th Dan Master Dawn Word, owned and operated AIM Tae Kwon Do in Greensboro, NC, for several years before taking some time off. Masters Word plan to open a new school in the upcoming year. We are happy to welcome him back to the school! 

Master Bob Kerr, also a longtime friend and frequent visitor to Asheville Sun Soo Martial Arts, has been a pastor for several decades, and still practices with Grandmaster Ju Hun Kim today. Welcome back Master Kerr! 

We want to congratulate all of our testing students for all their efforts and accomplishments. We want to give special recognition to the five students testing for Black Belt ranks: 

John Mellin, 13, testing for Junior 1st Dan 

Lucca DeGennaro, 10, testing for Junior 2nd Dan 

Silas Flaum, 14, testing for Junior 2nd Dan 

Devin Martin, 18, testing for 2nd Dan 

Amerie Delfin, 14, testing for Junior 3rd Dan 

Reminder: 

We will be closed for classes beginning at 11:30am Friday, February 14th. There will be no classes on Friday afternoon or evening, all day Saturday, February 15th, and all day Monday, February 17th. We will resume our normal class schedule on Tuesday, February 18th.  

Testing Schedule: 

Friday, February 14th 

4pm: Mighty Tiger/Mighty Lion Testing 

6pm: White Belt Testing, White-Yellow Belt Testing, Color Belt Board Breaks, Black Belt candidates begin testing. Please arrive by 5:30pm.  

Saturday, February 15th 

10am: Special Seminar for students in the Black Belt ranks, conducted by Grandmaster Kim! 

12pm: Testing for all students, ranked White-Yellow belt and above, Black Belt candidates complete testing. 

Community meal immediately follows testing. Food will be provided by Happy Cinco de Mayo, a delicious restaurant located within the River Ridge Market Place, specializing in Mexican cuisine. 

Students should wear WHITE uniforms ONLY! 

We will be closed for classes throughout testing weekend, as well as on Monday, February 17th  (in order to reset the space)! Classes will resume on Tuesday, February 18th and will follow our regular schedule! Please wear your current belt to your first class back. Students who have been promoted will receive their new belt at their first class back.  

Kids who move up to yellow belt or blue belt should attend one more class for their current rank. White-Yellow belts who test to Yellow belt should attend one more Kid’s Beginner class, then begin going to Kid’s Intermediate classes after receiving their new belt. Green-Blue belts who test to Blue belt should attend one more Kid’s Intermediate class, then begin going to Kid’s Advanced classes after receiving their new belt.  

We look forward to seeing all of you this weekend! 

 

Asheville Sun Soo Celebrates the Holidays with December 2019 Belt Rank Testing and Holiday Potluck

Grandmaster Morris Serves as Guest Master Instructor at Taekwondo University Testing

Asheville Sun Soo Martial Arts is grateful to have had 9th Dan Grandmaster Terry Brumley, founder of United Taekwondo Alliance, and founder and Master Instructor of Taekwondo University as our guest on several occasions, including most recently, as guest for our August testing as well as contributing presence to our September TKDI Invitational Tournament, representing the UTA.

Returning the favor, on October 10th and 11th, Grandmaster Morris visited Grandmaster Brumley, serving in the capacity of a Guest Master Instructor and Guest Judge for the belt rank testing at Taekwondo University, held in Cordova, TN.

While there, Grandmaster Morris led a rigorous and exciting class for Grandmaster Brumley’s students in the Black Belt ranks. He shared the guest judge role with Chief Master Brice Bishop, Founder and Owner of National Black Belt Academy in Conway, Arkansas, who will be visiting our school next week! Grandmaster Morris enjoyed the experience, and found that Grandmaster Brumley’s students were welcoming and had a high level of capability and skill.

Grandmaster Brumley and Mrs. Brumley were gracious hosts, rolling out the red carpet for Grandmaster Morris and Mrs. Morris, treating them to an excellent testing and a night on the town in Memphis, TN.

Visiting other schools is a valuable part of Asheville Sun Soo’s mission to facilitate healthy and mutually supportive relationships among schools, instructors and practitioners. Grandmaster Morris would like to formally thank Grandmaster Brumley and the UTA for our mutually supportive relationship. We look forward to our next time together.

Asheville Sun Soo Martial Arts Hosts Annual Fall TKDI Invitational Tournament

 

Asheville Sun Soo Martial Arts is honored to have hosted the 2019 Fall Taekwon-Do International Invitational Tournament. The Fall TKDI Invitational Tournament is hosted annually by Asheville Sun Soo, and this year’s event was the first invitational tournament held in our new River Ridge location!

Master Instructors and students from several different schools participated and contributed to a fantastic day! Competition was rigorous, respectful, and challenging and allowed students from different schools to share brackets, which made the day fun as well as a valuable way to develop and improve martial arts skills.

Students ages 3-80 competed in different areas of practice – forms (patterns), sparring, and board breaks. Competing in these areas provided competitors with multiple opportunities to cheer for their fellow practitioners, make new friends from participating schools, and to notice things about their own practices – all of which contribute to growth as a martial artist!

We want to give special thanks and recognition to 9th Dan Grandmaster Suk Jun Kim, President and Founder of Taekwon-do International, 9th Dan Grandmaster Terry Brumley, Founder of United Taekwon-Do Alliance, 8th Dan Grandmaster Barry Partridge, 7th Dan Master John Meany, 7th Dan Master James Marr, and 5th Dan Master Shay Tippens – as well as all their participating students – for their collective contributions to the 2019 TKDI Invitational Tournament.

Congratulations to all who competed! We look forward to seeing our sister schools at future events!

Asheville Sun Soo Martial Arts is Proud to be a Recipient of the 2019 Sky High Growth Award!

Asheville Sun Soo Martial Arts is proud to have been awarded a 2019 Sky High Growth Award by the Asheville Area Chamber of Commerce. The Sky High Growth Awards recognize businesses for their growth and contribution to the local economy.

Asheville Sun Soo Martial Arts was selected as one of only 20 businesses in the greater Asheville area, from among the tens of thousands in its business community. Asheville Sun Soo Martial Arts was chosen in acknowledgement of its exceptionally high professional standards, innovations within the martial arts industry as well as the business community at large, along with its 12 ½ year continuous history of sustained growth, #1 ranking in the annual “Best of WNC” area voting, and contribution to the local economy and quality of life in Asheville.

Grandmaster Tony Morris and Master Michael Dickinson received the award on behalf of Asheville Sun Soo Martial Arts. Also present at the ceremony were Instructors Master Amy Dexter, Master Thabiti Sabahive, Ms. Tina Clark, and Ms. Cyd Smith, as well as Krisy Williams, our Operations Manager.

The award ceremony was held at Sierra Nevada Brewing in Mills River, and was well-attended by many local businesses, many of which also received a Sky High Growth Award. Asheville Sun Soo is thrilled to have been recognized by the Asheville Area Chamber for its business excellence.

Asheville Sun Soo Martial Arts would like to congratulate its fellow 2019 Sky High Growth Award Winners!

Asheville Arborists,  Asheville’s Fun Depot, Avadim Health, Inc., Blue Ridge Orthodontics, Center for Craft, Center for Massage & Natural Health, Hi-Wire Brewing, The Market Place Restaurant & Lounge, The Matt & Molly Team, LLC, Mind Your Business, Inc., Mosaix Group, Inc., PHYSIO Physical Therapy and Wellness, Shoji Spa & Lodge, SimplyHome, Sona Pharmacy + Clinic, Spherion, Vannoy Construction, YMCA of Western North Carolina, and Zoe Dental.

photo of Sun Soo staff members at Sky High Growth Award Ceremony

Grandmaster Barry Partridge

Asheville Sun Soo Martial Arts Welcomes Grandmaster Barry Partridge to Our February 2019 Testing Event

Grandmaster Barry PartridgeWe are pleased to have Grandmaster Barry Partridge as our guest Grandmaster Instructor for the very first testing event in our new space at the River Ridge Market Place, which will take place this weekend, February 8th and 9th, 2019.

Grandmaster Partridge holds an 8th degree black belt in Tae Kwon Do and has been practicing for 45 years.  He is a three-time former USTA heavyweight champion and has been a coach to several US Tae Kwon Do Olympians. Grandmaster Partridge is completely devoted to teaching and spreading Tae Kwon Do. He is a superb athlete, and a warm and charismatic person.  Grandmaster Partridge is also a devoted father.  He has a son, Dominique, who also practices and is currently a senior in high school, as well as a daughter, Sophie, who will be testing for her 1st Dan later this year.

Master Morris and Grandmaster Partridge have much in common.  They share two previous teachers and they both attended NC State University in Raleigh at the same time, in the 80s.  Grandmaster Partridge played college football for NCSU.  He was a Traditional Tae Kwon Do stylist up through 3rd degree and then transitioned to Olympic-style Tae Kwon Do, which he has practiced and taught professionally for over 20 years.  Grandmaster Partridge is the Master instructor of two schools, both called United Taekwondo Academy – one of which is in Winston-Salem and the other of which is in Chapel Hill.  He shares his teaching time between the two schools. He chooses to instruct martial arts for a living as he feels like it’s the way for him to make the greatest difference for people.

Grandmaster Partridge loves teaching and loves teaching teachers – which is another thing he shares with Master Morris.  He enjoys facilitating people’s discovery of their own resources to become more effective.  As a practitioner – he loves staying physically fit and enjoys running in addition to Tae Kwon Do.  Although he is very accomplished, he is very humble about these accomplishments.  He believes that when people develop self defense skills, it actually creates a peaceful community because “when people are confident that they can take care of themselves, they are relaxed and comfortable and they don’t overreact – they are able to maintain peace.”  Grandmaster Partridge has great respect and appreciation for other healing modalities beyond martial arts.

We are excited to welcome such an accomplished and enthusiastic teacher, as well as an awesome human being, to our school for testing this weekend.  Grandmaster Partridge will be teaching our Masters Club Seminar, Saturday morning at 10 AM, covering sparring and in-close self defense techniques .  Grandmaster Partridge is looking forward to seeing our students, stating that he loves our family-oriented community, and always feels motivated to infuse his own schools with some of our energy. Please give Grandmaster Partridge a warm welcome when you see him in the studio this weekend!

Grandmaster Barry Partridge

Asheville Sun Soo Martial Arts Welcomes Grandmaster Barry Partridge to Our June Belt Rank Testing Event

We are pleased to have Grandmaster Barry Partridge as a guest Grandmaster Instructor for our June 2018 testing.  He holds an 8th degree black belt in Tae Kwon Do and has been practicing for over 40 years.  He is a former USTA heavyweight champion and has been a coach to several US Tae Kwon Do Olympians. Master Partridge is completely devoted to teaching and spreading Tae Kwon Do. He is a superb athlete, and a warm and charismatic person.  Master Partridge is also a devoted father.  He has a son named Dominique, who also practices.

Grandmaster Barry Partridge

Master Morris and Grandmaster Partridge have much in common.  They share two previous teachers and they both attended NC State University in Raleigh at the same time, in the 80s.  Grandmaster Partridge played college football for NCSU.  He was a Traditional Tae Kwon Do stylist up through 3rd degree and then transitioned to Olympic-style Tae Kwon Do, which he has practiced and taught professionally for over 20 years.  Grandmaster Partridge is the Master instructor of two schools, both called United Taekwondo Academy – one of which is in Winston-Salem and the other of which is in Chapel Hill.  He shares his teaching time between the two schools. He chooses to instruct martial arts for a living as he feels like it’s the way for him to make the greatest difference for people.

Grandmaster Partridge loves teaching and loves teaching teachers – which is another thing he shares with Master Morris.  He enjoys facilitating people’s discovery of their own resources to become more effective.  As a practitioner – he loves staying physically fit and enjoys running in addition to Tae Kwon Do.   Although he is very accomplished, he is very humble about these accomplishments.  He believes that when people develop self defense skills, it actually creates a peaceful community because “when people are confident that they can take care of themselves, they are relaxed and comfortable and they don’t overreact – they are able to maintain peace.”  Grandmaster Partridge has great respect and appreciation for other healing modalities beyond martial arts.

We are excited to welcome such an accomplished and enthusiastic teacher, as well as an awesome human being, to our school for testing this weekend.  Grandmaster Partridge will be teaching our Masters Club Seminar, Saturday morning at 10 AM, covering sparring and in-close self defense techniques .  Please give Grandmaster Partridge a warm welcome when you see him in the studio on Saturday!

All About Energy

Energy is fascinating!  We have it, need it,  want it, spend it, trap it, hoard it, share it, enjoy it, replenish it, transform it, benefit from it, create with it, destroy with it, love with it, understand through it, expand and contract with it… and through it all exist AS it – Energy…!

The more we understand and experience energy and ourselves and everything else as energy, the better able we are to fully and consciously engage in life.  An authentic martial arts practice provides an excellent opportunity for self-development through exploring and experiencing fundamental principles of energy… Read more

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