What is your occupation? I am the owner of a landscape design and maintenance company.
Why do you practice? For the strength, focus, skill, and community
How long have you been practicing? 4 months
What do you enjoy most about your practice so far? The community, having new skills and practices to take off the mat and into my everyday life.
What are some of your other hobbies or interests? Biking, relaxing in hammocks, hanging out with my dog
What is something people at Tae Kwon Do probably don’t know about you? After meeting my husband 11 years ago, I moved into his mother’s garage with him so we could save money to travel. We had only known each other a few months and had only spent about 4 weeks of that time together in person.
What is your favorite Tae Kwon Do moment? Every time we as a class share in a laugh about anything – these are my favorite moments.
Is there anything else you would like to add? Practicing here has given me more space in my life and I have less anxiety in general and am more confident off the mat.
Matthew Abrams
How old are you? 39
What is your rank? Yellow
What is your occupation? Executive Director and Founder of Mycelium
Why do you practice? To be grounded, to support others, to build authentic relationships, to move my mind and my body.
How long have you been practicing? 4 months
What do you enjoy most about your practice so far? The people
What are some of your other hobbies or interests? Poetry, time in nature, traveling, photography.
What is something people at Tae Kwon Do probably don’t know about you? I spent 9 months traveling cross country in a van.
What is your favorite Tae Kwon Do moment? When Master Morris cried telling the story about how an elderly woman noticed the vitality in his eyes and actually shared that with him, even though they were complete strangers.
Is there anything else you would like to add? I love being here.
https://www.martialartsasheville.com/wp-content/uploads/2017/07/Logo-Dark-Background-300x198.png00Ms Dawsonhttps://www.martialartsasheville.com/wp-content/uploads/2017/07/Logo-Dark-Background-300x198.pngMs Dawson2016-07-15 23:07:592019-05-03 08:59:08Student Spotlight – Matthew Abrams and Erica Carroll
What is your occupation?
Athletic trainer at Southeastern Sports Medicine and I cover Enka Middle School. Go Jets!!
Why do you practice?
To stay healthy and because it’s fun.
How long have you been practicing?
2.5 years
What do you enjoy most about your practice so far?
I like how my confidence has improved, and I enjoy figuring out new ways to take care of my body.
What are some of your other hobbies or interests?
Soccer, volleyball, hiking, yoga, cooking, playing with my dog.
What is something people at Tae Kwon Do probably don’t know about you?
I played college volleyball at Tusculum College.
What is your favorite Tae Kwon Do moment?
When Amy and Tina held my boards for my board breaks
Is there anything else you would like to add?
I am really grateful for the family I have at Sun Soo!
https://www.martialartsasheville.com/wp-content/uploads/2016/06/sarahphilipp.jpg479359Ms Dawsonhttps://www.martialartsasheville.com/wp-content/uploads/2017/07/Logo-Dark-Background-300x198.pngMs Dawson2016-06-15 14:04:232016-06-15 14:05:27Student Spotlight – Sarah Philipp, Athletic Trainer and Martial Artist
This student spotlight focuses on brothers Agya and Barfuo Boakye-Boaten.
How old are you? Agya: 8 Barfuo: 10
What is your rank? Both: Red-Black Belt
Where do you go to school? Both: Ira B. Jones Elementary
Why do you practice? Agya: It’s fun and I like to learn new skills. Barfuo: It’s exciting and it teaches me discipline.
How long have you been practicing? Both: 3 years
What do you enjoy most about your practice so far? Agya: The forms and the 1-steps. Barfuo: Sparring and board breaking.
What are some of your other hobbies or interests? Agya: Soccer, basketball, and reading. Barfuo: Soccer, reading, football, science.
What is something people at Tae Kwon Do probably don’t know about you? Agya: I get bored in social studies, but I love math! Barfuo: I like to write stories.
What is your favorite Tae Kwon Do moment? Agya: I felt really good when I broke my first board. Barfuo: At my second tournament I broke a board into 3 pieces!
Is there anything else you would like to add? Agya: No ma’am. Barfuo: I think Tae Kwon Do teaches me to do more and excel and not be mediocre. I used to give up easily if I couldn’t get the hang out something, but now I use perseverance to keep trying.
Grey Hallock is a 25 year-old Traditional Tae Kwon Do practitioner in our community at Asheville Sun Soo Tae Kwon Do. An on-the-go-breaking-news producer for local TV station, WLOS, Grey is a high-energy professional. Grey brings that same high-energy to class where he is a dedicated student and an enthusiastic partner for all. Though only a green belt at this point in his practice, Grey is quickly establishing excellent fundamentals while contributing greatly to the level of energy and engagement in the room at every class he attends. Grey is an excellent example of a working adult professional. He uses his martial arts practice to enhance his level of professionalism, focus, and efficiency at work while simultaneously discharging the accumulated stress from the day. We are honored to have Grey as part of our Asheville Sun Soo practice and part of our Asheville Sun Soo family.
How old are you?
25
What is your rank?
Green Belt
What is your occupation?
News Producer at WLOS
Why do you practice?
Before Tae Kwon Do, I was working out and running but I wasn’t becoming more flexible or learning anything while improving my fitness. I started Tae Kwon Do because I wanted to learn a skill while getting a great work out. Now I continue because it’s helping me a lot with my focus. My job as a news producer is really demanding and often I don’t have much time to react to a change of plan – if we a get a breaking story I need to be able drop whatever I’ve been working on and switch gears. Tae Kwon Do is helping me learn to do to this quickly and effectively.
How long have you been practicing?
Almost a year.
What do you enjoy most about your practice so far?
My improved ability to focus in all aspects. I also enjoy feeling accomplished!
What are some of your other hobbies, activities, or interests?
Snowboarding, wakeboarding, soccer, hiking, and reading – my favorites are science fiction and history.
What is something people at Asheville Sun Soo probably don’t know about you?
Over the past 6 years I’ve lived in several different cities in Alabama, North Carolina, Georgia, and several cities before that, mostly moving around for work. I think Asheville is a really cool city and I’d love to stick around long enough to earn my 1st degree black belt.
What is your favorite Asheville Sun Soo Tae Kwon Do moment?
The first time I took a class and felt like I understood how the moves worked – like this wasn’t impossible for me, I could actually do it and it was accessible.
Piper Keliher is an 11 year-old , blue-red belt, Traditional Tae Kwon Do practitioner in our community at Asheville Sun Soo Tae Kwon Do. She is part of a sibling dynamic duo, practicing along with her brother Banyan. Piper is a dedicated student, who consistently demonstrates focus, precision and rigor in her execution of technique while maintaining a calm, friendly and approachable demeanor with her fellow practitioners. Piper is an excellent example of the combination of grace, intelligence and power that serves as an inspiring example to us all. We are honored to have Pyper as part of our Asheville Sun Soo practice and part of our Asheville Sun Soo family.
How old are you?
11
What is your rank?
Blue-red
What is your occupation?
Student
Why do you practice?
To learn self defense and other important characteristics of life
How long have you been practicing?
1 ½ years
What do you enjoy most about your practice so far?
Getting to know all of the instructors and the people who practice at Asheville Sun Soo.
What are some of your other hobbies, activities, or interests?
Soccer, swimming, me time, family time, and hanging out with my friends.
What is something people at Asheville Sun Soo probably don’t know about you?
My passion used to be gymnastics, but now it’s Tae Kwon Do!
What is your favorite Asheville Sun Soo Tae Kwon Do moment?
Testing for my white-yellow belt, my very first testing ever.
Is there anything else you would like to add?
Tae Kwon Do to me is more than just how to defend your self- it is about how to be kind, patient, and helpful to others. Asheville Sun Soo is truly my family.
What is your rank?
I have a 2nd degree in TKD and a Brown belt in Danzan Ryu jujitsu
What is your occupation?
I am a science teacher currently working with at risk students.
Why do you practice?
This is a huge question – – I believe that martial arts serve many purposes for many people such as: exercise, the beauty and tradition of the art, spirituality, community/friendship, sport, self-defense, self-improvement, etc. All of these are important factors for me, and each one’s prominence in my thinking changes from month to month and year to year. Currently exercise and self-defense hold most of my attention.
How long have you been practicing?
About eight years in formal martial arts – but I believe that many other sports/activities have been an art in their own way and have I been on a 40 plus year path to what I do now.
What do you enjoy most about your practice so far?
I enjoy the ever elusive challenge of perfection. (And that my family is there to enjoy it with me.)
What are some of your other hobbies or interests?
I love joking with my kids/family, being outdoors, reading/learning, playing guitar and listening to music. I am enriched by studying religion, history, spirituality and martial arts. I enjoy cooking and craft beers and I have a modest single malt scotch collection. I hand carve wooden knives and Japanese katanas/boken and a few other things.
What is your favorite Tae Kwon Do moment?
There are so many that it is hard to say – – – the easy answer would be my black belt testing. But I’m not so sure that that would be true. Then my mind jumps to my intro or my first class. They were pregnant with such hope and possibility. But today, my answer is every class I come to – because it is one more day on my martial arts journey!
Is there anything else you would like to add?
Thanks to all of the staff for who you are and what you share with my family and me.
https://www.martialartsasheville.com/wp-content/uploads/2016/02/markmeiri.jpeg20481152Ms Dawsonhttps://www.martialartsasheville.com/wp-content/uploads/2017/07/Logo-Dark-Background-300x198.pngMs Dawson2016-02-09 18:08:532016-02-26 12:53:51Mark Meiri – Science Teacher, Father, Asheville Martial Artist
Mr. Randy Langley is an integral part of the community at Asheville Sun Soo Tae Kwon Do. As one of the most experienced students, Mr. Langley’s leadership helps to set an example of excellence and encourages all students to persevere to succeed. At the age of 73, Mr. Langley keeps up with teenage students and is always humble about his accomplishments, which include achieving 3rd degree black belt and attending 1500 classes since he began his practice. Additionally, Mr. Langley puts in many hours of practice outside of normal class times – for which he gets no official credit – but the extra time shows up in his technique and his ability to assist other students with their curriculum.
We are so fortunate to have Mr. Langley as a student at Asheville Sun Soo. He provides inspiration and friendship to all who interact with him, living life with a code of honor, effort and dignity while encouraging classmates with his indomitable spirit. Thank you, Mr. Langley for your contributions, your kindness toward others, and your fantastic work ethic! We are honored that you practice here at Asheville Sun Soo.
How old are you?
73
What is your rank?
3rd Degree Black Belt
What is your occupation?
I retired almost 15 years ago from a career in engineering – primarily in supervision & management. During my “retirement” I taught cycling (nee spinning) classes at the Reuter YMCA (using music from the 50’s 60’s and 70’s), later was an insurance agent, and up to this past July 15 “worked” (if you can call pouring wine and talking work) at the Biltmore Estate Winery tasting room.
Why do you practice?
At first it was a strong curiosity. I knew Master Morris though a networking group and my older daughter is also a master in northern Virginia. After starting at Asheville Sun Soo, the challenge of an organized sport and the attainable goals via the belt system kept me going. Now, it’s the investment in friendships and the practice that keep me going.
How long have you been practicing?
Eight years.
What do you enjoy about your practice so far?
This is difficult to answer; surprisingly not for fitness as I have always believed that physical fitness is a personal responsibility. What I take pleasure in is the agility and confidence I have gained from the challenge of both form-work and self-defense. I also appreciate the belt system, which I believe is key to retention – most people really appreciate the sense of accomplishment of reaching the next level. Finally, the friendships I have developed, particularly among the staff of Asheville Sun Soo, make each class a pleasure no matter how worn out I get!
What are some of your other hobbies and interests?
My family, particularly Sandra, my wife and best friend of more than 51 years, is my first interest and priority. Then come my daughters and their families, including four grandchildren. Politics and current events come next. My hobby and passion is photography.
What is something people at Tae Kwon Do probably don’t know about you?
Sandra and I have lived in seven states and have owned seven homes. After graduate school, I spent two years in the US Army attaining the rank of Captain. I have managed engineering groups, taught spinning classes, sold insurance, and was a server in the Biltmore winery.
What is your favorite Tae Kwon Do moment?
Completing my latest form successfully (though, I keep reminding myself that I always need to improve.)
Is there anything else you would like to add?
Wasn’t that enough? Probably like drinking through a fire hydrant!
https://www.martialartsasheville.com/wp-content/uploads/2017/07/Logo-Dark-Background-300x198.png00board_breakerhttps://www.martialartsasheville.com/wp-content/uploads/2017/07/Logo-Dark-Background-300x198.pngboard_breaker2015-11-11 10:49:302016-02-26 12:52:00Asheville Sun Soo’s resident septuagenarian raises the bar for indomitable spirit!
Our student spotlight this week is on Sofia Murphy. Sofia is a mature 16 year old who recently achieved the rank of 1st degree Black Belt by training hard with integrity and bringing a positive attitude to each class that she attends at Asheville Sun Soo. She practices alongside her step-dad, Mr. Adeeb Fakhoury, who is an experienced 3rd degree Black Belt at Asheville Sun Soo. Off the mat, Sofia is a sweet and cheerful young woman who excels academically and is a supportive friend and family member. Although Sofia is very humble and does not seek to draw attention to herself, as a Tae Kwon Do practitioner she demonstrates recognizable excellence. Sofia moves with grace and is an inspiration to all students who seek to improve their power and finesse. We are proud to have Sofia as a member of our community at Asheville Sun Soo and are grateful for the skill self-control and compassion she brings to her practice.
How old are you?
I’m sixteen years old.
What is your occupation?
I’m a junior at West Henderson High School
Why do you practice?
I practice for self-defense, to step out of my comfort space, and to keep pushing myself to new limits.
How long have you been practicing?
I’ve been practicing a little over three years.
What do you enjoy most about your practice so far?
I enjoy meeting new people and the Asheville Sun Soo community.
What are some of your other hobbies or interests?
One of my other hobbies is yoga. I practice yoga at Anjali Hot Yatra Yoga at least twice a week.
What is something people at Tae Kwon Do probably don’t know about you?
When I was little I used to play the piano. During those years that I played, I went to a couple of competitions and was highly scored.
What is your favorite Tae Kwon Do moment?
My favorite moment would have to be board breakings during testing. When you watch someone who doesn’t break the board their first try, but perseveres and eventually succeeds. Watching their expression is always the best, it goes from disappointed to excitement.
https://www.martialartsasheville.com/wp-content/uploads/2017/07/Logo-Dark-Background-300x198.png00board_breakerhttps://www.martialartsasheville.com/wp-content/uploads/2017/07/Logo-Dark-Background-300x198.pngboard_breaker2015-10-01 00:13:502016-02-26 12:55:52Sofia Murphy – A fierce, friendly martial artist in our midst
Killian Hoyer is an exemplary member of the Asheville Sun Soo advanced kids’ class. He demonstrates both excellent technique and character, while consistently striving to do his best with integrity and set an awesome example for his younger sister. Killian is humble and open to feedback from instructors. We are proud of Killian for his participation in tournaments. He always demonstrates fantastic sportsmanship and uses the opportunity as a learning experience. Overall, Killian’s great attitude facilitates his commitment to excellence as a martial artist, a student, and a family member. We are thankful that he is part of our community at Asheville Sun Soo.
How old are you?
9
What is your rank?
Blue-red
Why do you practice?
To learn better self defense.
How long have you been practicing?
1 ½ years
What do you enjoy most about your practice so far?
My forms. Once I learn them they are really fun!
What are some of your other hobbies or interests?
Basketball and soccer.
What is something people at Tae Kwon Do probably don’t know about you?
I like spinach.
What is your favorite Tae Kwon Do moment?
When I broke a board at the tournament.
https://www.martialartsasheville.com/wp-content/uploads/2017/07/Logo-Dark-Background-300x198.png00board_breakerhttps://www.martialartsasheville.com/wp-content/uploads/2017/07/Logo-Dark-Background-300x198.pngboard_breaker2015-09-24 13:36:382015-10-07 00:39:18Killian Hoyer – A Leader by Example
Kari Richmond is a committed martial artist who works hard to develop her focus and control through Tae Kwon Do. Kari is a mom of two, a music instructor, and a well rounded athlete. Kari does a remarkable job of balancing parenting with running her own business. Her strong organization skills enable her to maintain her rigorous martial arts practice in the mix of this full schedule. On the mat, Kari puts effort into both the physical and mental aspects of class, and the synergy created by her dual focus allows her train at a very high level. She also has excellent control and spatial awareness, which makes her a safe partner for new and seasoned students alike. Kari is humble, friendly, and leads by example – all qualities that make her a huge contribution to the classes and community at Asheville Sun Soo. Thank you Kari for being an excellent student!
How old are you?
39
What is your rank?
Red Belt
What is your occupation?
Music Teacher – founder and director of Asheville Area Music Together
Why do you practice?
I started practicing to challenge myself physically in new ways and learn some practical self defense. I continue for these reasons and also because I enjoy and am supported by the welcoming and fun community at Sun Soo.
How long have you been practicing?
One year and eight months
What do you enjoy most about your practice so far?
I love the progression of opportunities for increasing growth, both physically and mentally. I feel encouraged to break through my perceived limitations in a super supportive community of staff and fellow students.
What are some of your other hobbies or interests? I love to hike and ride bikes with my family.
What is something people at Tae Kwon Do probably don’t know about you?
Before I had kids, I was a drummer and a vibraphone player in a pop band.
What is your favorite Tae Kwon Do moment? I love the board breaks. I’m super proud of my own 2-board break with a sidekick in the last testing, but I am always super proud of every student and staff member board break. They are such emotionally vulnerable moments and the school community really supports people in those moments.
Is there anything else you would like to add? It is wonderful to be able to practice Tae Kwon Do with my son!
Our student spotlight this week is on Aspen McDowell. Aspen is an exemplary student who started at the age of nine in kids classes, and has since advanced to attend teen classes and mixed adult classes. Aspen is currently 12 years old and has advanced in rank to recommended black belt. Aspen’s practice at Asheville Sun Soo is characterized by self motivation, personal responsibility, and consistent courtesy towards peers and instructors.
Aspen stays on top of the cumulative traditional Tae Kwon Do curriculum by practicing outside of class, and as a result, he excels technically and is always ready to support lower belt students. Additionally, Aspen frequently volunteers at Kids Night Out – and makes a huge difference. Aspen pays attention to the details and helps to include kids who are less social by getting to know them and inviting them to an appropriate activity. The Asheville Sun Soo community is grateful to have a student like Aspen who is friendly, hard working, and inclusive towards others. Thanks Aspen for being an inspiration to your classmates and instructors!
How old are you?
I am 12 years old.
What is your rank? I am a recommended black belt.
What is your occupation? I am a student at Eblen Intermediate and I am currently in 6th grade.
Why do you practice? I practice because I want to learn self defense and it is my goal to be a Black Belt.
How long have you been practicing? I have been practicing for 2 ½ years.
What do you enjoy most about your practice so far? I love meeting new people and staying in shape with challenging exercises.
What are some of your other hobbies or interests? Some of my hobbies are playing drums and basketball, collecting coins and I’m also good at video games.
What is something people at Tae Kwon Do probably don’t know about you? I play percussion in the school band and I was born in South Carolina.
What is your favorite Tae Kwon Do moment? My favorite moment was my first board break because of the adrenaline rush and everyone cheering me on.
https://www.martialartsasheville.com/wp-content/uploads/2015/06/aspenmcdowell.jpg547410board_breakerhttps://www.martialartsasheville.com/wp-content/uploads/2017/07/Logo-Dark-Background-300x198.pngboard_breaker2015-06-29 18:27:592016-02-26 13:07:29Aspen McDowell – A dedicated athlete and courteous friend!
Our student spotlight this week is on Sarah Broberg. Sarah practices alongside her two sons, Zak, age 6, and Omar, age 8, who both attend the advanced kid’s class. Sarah is an intelligent, energetic, enthusiastic and conscientious practitioner who truly pushes herself to meet her potential, both on and off the mat. When met with obstacles, Sarah finds a way! Early into her practice, Sarah injured her ankle. For some this would have been a deal breaker. Sarah, however, continued coming to class. And although she could not physically practice for a few weeks, she used her class time to observe classes until she was healed – even practicing from a rolling chair at points! Sarah’s commitment to her career in international public relations, her kids, and her practice is apparent to everyone who meets her. She also possesses a unique combination of humor and positive energy that allows her to tackle challenges with grace and flexibility. We deeply admire Sarah for her courage and humility – and we are truly grateful that she has chosen to be part of our community here at Asheville Sun Soo!
How old are you?
37
What is your rank?
Green belt
What is your occupation?
International corporate communications and public relations
Why do you practice?
There are several reasons I practice, but the primary motivation is to help alleviate my self-critical tendencies and reorient the way I perceive myself. Pushing myself out of my comfort zone in a safe, supportive environment is helping me recognize that it’s ok to make “mistakes” and what I used to think were weaknesses are just strengths I’m still working to enhance.
How long have you been practicing?
Since late August 2014
What do you enjoy most about your practice so far?
What do you enjoy most about your practice so far? I most enjoy the self-development aspects that are incorporated into every class at Sun Soo. Students of all ages are encouraged to move past the boundaries we set for ourselves physically and psychologically in order to reach our true potential. I love the community spirit and the great workouts, too.
What are some of your other hobbies or interests?
I enjoy spending time with my young sons (an 8-year-old blue-red belt and a 6-year-old blue belt), running, hiking, reading and coffee!
What is something people at Tae Kwon Do probably don’t know about you?
I’m slightly addicted to the use of lip balm and before testing I paint my toes the color of my next belt for a little extra inspiration.
What is your favorite Tae Kwon Do moment?
It’s so hard to choose just one because all of my classmates are so inspiring every day. At the top of the list is Master Ethan Morris’ 4th degree black belt essay and Ms. Dexter’s gorilla fight. My personal favorite Tae Kwon Do moment is actually a series of moments: The huge outpouring of support from the instructors and my classmates after I severely injured my ankle as a white-yellow belt. Their generosity of spirit and encouragement was completely unexpected and enormously humbling. Thanks again to all of you; you’ll never know the depth of my gratitude for your strength when mine faltered.
Is there anything else you would like to add?
If you’re thinking about starting your Tae Kwon Do practice and feel shy, embarrassed or apprehensive, putting on that white belt is more than half the battle. As the instructors say: “We were all white belts once.” You can do this.
https://www.martialartsasheville.com/wp-content/uploads/2017/07/Logo-Dark-Background-300x198.png00board_breakerhttps://www.martialartsasheville.com/wp-content/uploads/2017/07/Logo-Dark-Background-300x198.pngboard_breaker2015-06-03 09:33:122015-11-11 10:48:14Sarah Broberg – A dedicated Martial Artist
Jarod Doster started his Tae Kwon Do practice at Sun Soo as a way to rekindle his passion for martial arts after a break from practicing for many years. Despite having already received a 1st Degree Black Belt in Karate, he humbly started back at white belt in Tae Kwon Do. His previous practice prepared him well for classes at Sun Soo, and due to his prior experience and his consistent attendance and effort in classes here, he has progressed steadily to his 1st Degree Black Belt in Traditional Tae Kwon Do. More importantly, Jarod’s previous exposure to martial arts and his understanding of the culture of a do-jang has helped him to become an exceptional leader within the Sun Soo community. Jarod’s practice is characterized by patience, attention to detail, and exceptional speed – especially for his incredibly long legs. We all appreciate the overall commitment to health and wellness that Jarod brings to Sun Soo. A professional chiropractor by profession, Jarod’s extensive knowledge of the human body deepens his ability to move well in Tae Kwon Do. He frequently can be seen lending a hand during or after class to anyone with a minor injury who might benefit from the advice of a licensed medical professional. We appreciate all of Jarod’s contributions at Asheville Sun Soo. We are proud to have him among our black belt ranks and look forward to his ongoing progress.
How old are you?
46
What is your rank?
1st dan
What is your occupation?
Chiropractor
Why do you practice?
I practice for my spirit, mind, and body. Having a discipline like this lets me express parts of my being that are strong physically and mentally and this supports me in every other aspect of my life.
How long have you been practicing?
2 years 8 months at Sun Soo, and 4 ½ years in American freestyle Karate.
What do you enjoy most about your practice so far?
All the new friends I have made since starting.
What are some of your other hobbies or interests?
Competitive water and snow skiing
What is something people at Tae Kwon Do probably don’t know about you?
I hold the South Carolina state slalom record in water skiing.
What is your favorite Tae Kwon Do moment?
Earning my 1st degree black belt.
Is there anything else you would like to add?
I have loved every minute of the past “almost” 3 years at Sun Soo. I’m looking forward to the next “almost” 3 years!
https://www.martialartsasheville.com/wp-content/uploads/2017/07/Logo-Dark-Background-300x198.png00board_breakerhttps://www.martialartsasheville.com/wp-content/uploads/2017/07/Logo-Dark-Background-300x198.pngboard_breaker2015-05-06 14:00:352015-05-06 14:00:35Jarod Doster – An exemplary Black Belt at Asheville Sun Soo
Max and Elliot Butterworth are two fantastic teenage brothers who practice Tae Kwon Do together here at Asheville Sun Soo. Max and Elliot’s practice is strongly characterized by their amazing teamwork and mutual support. We appreciate the kind, friendly demeanor exhibited by these young men on and off the mat – they are courteous and genuine towards everyone they interact with. Max and Elliot are also strong academically. Their excellent habits around organization and time management reinforce their success at school and at Tae Kwon Do.
Elliot has recently taken on a larger role as an assistant instructor at Asheville Sun Soo, helping out a couple days a week with kids classes. Elliot is remarkably mature for his age, and uses his practice as a way to stimulate excellence in the other areas of his life. Elliot is a fantastic martial artist, and moves with grace, power, and detail.
Max has also contributed many hours volunteering with kids classes at Asheville Sun Soo. He has a great sense of humor and a knack for including others socially. Max is also very mature and approaches his practice with intelligence and rigor. His great work ethic and ability to balance work and play have allowed Max to “maximize” the benefits of his Tae kwon Do practice. Pun intended.
Thanks Max and Elliot for being great role models here at Asheville Sun Soo!
Interview – Max How old are you? “13.”
What is your rank?
“1st dan.”
What is your occupation? “Student.”
Why do you practice?
“Because it keeps me fit and it is cool to learn new things.”
How long have you been practicing?
“4-5 years.”
What do you enjoy most about your practice so far? “The community of the school.”
What are some of your other hobbies or interests? “Playing soccer, camping, biking.”
What is something people at Tae Kwon Do probably don’t know about you? “I can break dance.”
What is your favorite Tae Kwon Do moment? “When I broke my boards at my 1st degree testing.”
Interview – Elliot How old are you? “14.”
What is your rank? “1st dan.”
What is your occupation?
“Student.”
Why do you practice? “To stay in shape and because it’s fun.”
How long have you been practicing? “4-5 years.”
What do you enjoy most about your practice so far?
“It’s fun, and I’ve met so many cool people.”
What are some of your other hobbies or interests?
“Computer programming, biking, coffee, money.”
What is something people at Tae Kwon Do probably don’t know about you?
“I bike to school almost every morning.”
What is your favorite Tae Kwon Do moment? “The first Holiday parade I participated in as a black belt, when we demonstrated for TV.”
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Carolyn Suess began her Tae Kwon Do practice several months ago, after being inspired by the progress of her son Emery, who also excels in his practice. Despite having no previous experience, Carolyn jumped into her practice enthusiastically and demonstrated remarkable focus and coordination as a white belt. She continues to challenge herself as she moves up in belts by working hard in class to improve both her fitness level and technique. Carolyn is admired by her peers for her pleasant temperament, her positive attitude, and her clean technique. We look forward to seeing Carolyn and her son Emery work towards their green belt in the upcoming weeks. Thank you Carolyn for being so humble, open, and friendly to others, both on and off the mat. We are grateful to have you as a student at Asheville Sun Soo!
What is your age?
“35.”
What is your rank?
“Yellow-green.”
What is your occupation?
“My husband and I own and operate a mail-order medical supply company and pharmacy in Fletcher.”
Why do you practice Tae Kwon Do?
“I love always having a goal to reach (to get that next belt!). It’s also such a fun, challenging and unique way to get both physical and mental exercise. Although I have never been one to enjoy exercising (like a lot of people), I always look forward to going to TKD class!”
How long have you been practicing?
“About 7 months.”
What is your favorite part of you practice?
“The family-like atmosphere. Everyone is so friendly and supportive. It’s also a great stress reliever!”
What are some of your other hobbies or interests?
“I enjoy volunteering at my children’s school.”
What is something people at Asheville Sun Soo probably don’t know about you?
“I have visited 11 different countries in Europe, and got married in Austria.”
What is your favorite Tae Kwon Do moment?
“Testing for and receiving my yellow-green belt. Now my son and I are at the same belt level. It’s fun to be learning the same material and being able to practice it together. I look forward to us testing together in April.”
Henry Thome is a hard working martial artist who possesses incredible perseverance and maturity. Henry started his practice at the age of 5 as a Mighty Tiger, and has since graduated through the beginner class and is now in a leadership position in the intermediate class. Henry demonstrates an abundance of personal strength and internal motivation, qualities that contribute to his excellence as a Tae Kwon Do student. Henry has worked diligently to progress in several technical areas, such as stances and chambers. His efforts have paid off with continuous and steady improvement! Henry’s joyful attitude is contagious – he is quick to connect with teachers and peers and he pays attention to the needs of others – always ready to lend a helping hand. Henry is frequently volunteers his time as an assistant in the Mighty Tigers class, giving back where he first began his practice! It is a pleasure to have Henry as a student here at Asheville Sun Soo and we are grateful for his friendly, happy demeanor and for his resilient attitude! How old are you? “6.”
What is your rank?
“Green belt.”
Where do you go to school?
“I am in Kindergarten at Carolina Day School.”
Why do you practice?
“To get some exercise, because it’s fun, and I like to hang out with instructors.”
How long have you been practicing?
“A little over a year and a half.”
What do you enjoy most about your practice so far?
“The forms, the one-steps and especially meditation.”
What are some of your other hobbies or interests?
“I enjoy drawing, cooking, and legos.”
What is something people at Tae Kwon Do probably don’t know about you?
“I had a bone marrow transplant at age 1…5 years ago!”
What is your favorite Tae Kwon Do moment?
“When I won the 1st place (gold) medal at the tournament doing my form.”
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Nancy Fraser is a martial artist who lives life with a beautiful simultaneous expression of power and grace. As a 1st Degree Black Belt who has been practicing at Asheville Sun Soo for the past five years, Nancy is an integral part of the leadership and mentorship in our school. She is constantly giving, both in her profession as a massage therapist and as a martial artist in her Tae Kwon Do practice. Through her study of martial arts, Nancy has complemented her gentle nature with her ability to draw boundaries and hold ground when called for. Additionally, as a professional body worker, Nancy has cultivated in-depth knowledge of human anatomy, which she applies to her martial arts practice. Nancy’s Tae Kwon Do journey is summarily characterized by excellence – both in her technique and in her character. Thank you Nancy for your contributions of wisdom, patience, and dedication here at Asheville Sun Soo. How old are you? “56.”
What is your rank? “1st dan.”
What is your occupation? “Massage therapist.”
Why do you practice? “I practice for my spirit, mind, and body. Having a discipline like this lets me express parts of my being that are strong physically and mentally and this supports me in every other aspect of my life.”
How long have you been practicing? “5 years.”
What do you enjoy most about your practice so far? “I love the challenge that comes with each belt rank and the constant humility that goes with each new level and for that matter each new class.”
What are some of your other hobbies or interests? “I recently went surfing for the first time – loved it! I enjoy good theater, good music, and I read a lot.”
What is something people at Tae Kwon Do probably don’t know about you? “I worked 17 years in open- heart surgery with the 2nd busiest cardiovascular surgeon in the world (at the time).”
What is your favorite Tae Kwon Do moment? “Definitely testing with Simon Wolf for my 1st degree black belt.”
Is there anything else you would like to add? “I love that we come in here every day – pretending to ‘take each other down’ and there is actually more love expressed by the students and instructors for one another than in any other community that I know.”
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Sukita Aguirre is a young martial artist with great potential, who is self motivated and takes responsibility for maintaining an excellent practice. Sukita started classes at Sun Soo last fall with encouragement from her father, who holds a 5th degree black belt in Kung Fu. On the mat, Sukita is focused, present, and attentive. She demonstrates leadership in class through her excellent technique and behavior. She treats instructors and classmates with courtesy, and is respectful of other people’s space and time. She enthusiastically practices her Tae kwon Do at home, and this extra effort is noticeable in class. Sukita is a great example of independence, perseverance and self control. Sukita is on the road to becoming a very skilled Tae Kwon Do practitioner and she is a joy to have as a student here at Sun Soo.
How old are you? 9
What is your rank? Yellow belt
Where do you go to school? Vance Elementary
Why do you practice? To get better at the things I do
How long have you been practicing? Since I was a white belt
What do you enjoy most about your practice so far? I like doing the moves
What are some of your other hobbies or interests? Swimming, football, painting
What is something people at Tae Kwon Do probably don’t know about you? My dad was a boxer when I
was 2.
What is your favorite Tae Kwon Do moment? Testing
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Our student spotlight this week is on Tim Johnson. Tim is a dedicated student at Sun Soo who was inspired to start his practice by his 12 year old son, Tim Johnson Jr. Tim puts great effort into his Tae Kwon Do practice, paying attention to details and improving the way he moves. Having recently begun, Tim is off to a great start by attending regularly and making steady technical progress. On and off the mat, Tim is such a kind and gentle person that one might never guess that he is an FBI agent! Working with Tim in class is a great experience for all because he is so helpful and humble. We are honored to have Tim as a student here – as a model citizen, father, husband, community member and leader. Thank you Tim for you contributions!
How old are you? 51
What is your rank? Yellow belt
What is your occupation? FBI Special Agent assigned to Western North Carolina working from the Veach-Baley Building, Asheville, NC.
Why do you practice? To build a stronger relationship with my son while creating great memories with him. I also practice in order to have a mental and physical practice which leads to personal growth.
How long have you been practicing? Since September, 2014
What do you enjoy most about your practice so far? The staff and students are fantastic. There is unique collection of people from all walks of life who come together in a very supportive and positive environment.
What are some of your other hobbies or interests? Fishing and spending time with the family
What is something that people at Tae Kwon Do probably don’t know about you? I spent 3 years traveling the world as part of the FBI’s protection detail from the United States Attorney General. I served Attorney Generals John Ashcroft and Alberto Gonzales.
What is your favorite Tae Kwon Do moment? Watching my son successfully complete his first belt test.
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Our student spotlight this week is on David Tindall. David is an excellent martial artist and contributor at Asheville Sun Soo. David and and his wife Amy were both inspired to begin their Tae Kwon Do practice by their son, Chiron (age 12), who currently holds the rank of blue belt. David approaches his practice with an open-minded attitude and allows his classes to serve as reflections for his entire life. David and his family set a great example of teamwork, as they frequently practice together outside of class and gently push each other towards improvement. It is always very special when a parent follows the example of their child and starts a martial arts practice, and David is no exception. We are grateful for the openness, humility, and enthusiasm that David brings to his practice at Asheville Sun Soo. Tae Kwon Do is a vehicle for self improvement, and it is clear that David understands and applies this idea. Thank you David for being a part of our community!
What is your age? 46 (over 21)
What is your rank? Green
What is your occupation? General Manager, Mellow Mushroom Pizza
How long have you been practicing? One year.
Why do you practice? To improve upper-body strength, body awareness and self confidence
What do you enjoy most about your practice so far? The psychological aspects of body movement, especially starting to learn about the dynamics of physical interactions with others.
What are some of your other hobbies/interests? Hiking, concerts, bicycling, table games with family.
What is something people at Asheville Sun Soo probably don’t know about you? I volunteer at WNC Group Homes for Autistic Persons as Human Rights Committee Chairman.
What is your Tae Kwon Do moment? I have two…seeing my son in his first class (first in our family), and seeing my wife in her first class.
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Our student spotlight this week is on Olivia Miller. Olivia is a fantastic student at Asheville Sun Soo. Olivia trains with her Mom, Jenny and her younger brother, Crede. Olivia is a talented athlete (running, tennis and Tae Kwon Do) and responsible student who maintains her commitment to her Tae Kwon Do practice, creating discipline and excellence in her busy life . We appreciate Olivia’s helpful attitude and her inclination to make new friends and be inclusive of everyone – a great contribution to our community at Asheville Sun Soo. She additionally contributes by frequently volunteering at Kid’s Night Out and participating in the teen service projects. Olivia has made great progress at Asheville Sun Soo, both physically and emotionally and we are excited to celebrate her progress with her as she tests for her Junior 1st degree black belt in the near future. Thank you Olivia for being awesome and for your contributions here at Asheville Sun Soo!
How old are you?
14
What is your rank?
Recommended Black Belt
Where do you go to school?
North Buncombe Middle School
How long have you been practicing?
5 years
Why do you practice?
Because I enjoy it and love progressing throughout the ranks. I like learning new forms and other curriculum. I’ve also made some great friends.
What do you enjoy most about your practice so far?
All of it! But mostly forms.
What are some of your other hobbies/interests?
Playing the cello, playing tennis, running
What is something people at Asheville Sun Soo probably don’t know about you?
I enjoy watching Sherlock, Doctor Who, and The Office. I also love England and playing sports.
What is your favorite Tae Kwon Do moment?
I love it all!
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Our student spotlight this week is on Micah Philipp. Micah practices with his older sister Maya and helped to inspire his aunt Sarah to practice as well. Micah is currently a red-black belt and has been steadily improving since he started 2 years ago as a white belt. Micah has a great attitude and can be counted on to give 110% on any day, regardless of the circumstances. We love how Micah has persevered through the challenges presented by his Tae Kwon Do practice and the maturity he shows through consistently high motivation. Micah is an inspiration to his peers and teachers alike and we are proud to have him as a student at Asheville Sun Soo!
Age: 9
Rank: Red-black
Where you go to school: Rainbow Community School
Why you practice: When I do the moves I inspire myself.
How long you’ve been practicing: 2 years
What you enjoy most about your practice so far: Learning the moves.
Other hobbies/interests: Basketball, reading
Something people at Tae Kwon Do probably don’t know about you: I like to draw and build.
Favorite Tae Kwon Do moment: When I broke my first board.
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Our student spotlight this week is on Linda Yaverbaum. Linda is a hard working person both on and off the mat. She spends long hours in the ER at her job, and then on her breaks, regularly comes to class. We are inspired by her high energy and her commitment to living a life that impacts others in a big way. Linda is patient, funny, and humble. She can be frequently found helping newer students and making friends on the mat. She is a living example of someone who has learned how to take her practice seriously and still keep it fun. Sun Soo would not be the same without her and we are truly grateful to have Linda as part of our community.
Name: Linda Yaverbaum
Age: 44 (over 21)
Rank: Red-black
Occupation: PA in Mission Hospital’s Emergency Department
Why you practice: Sanity, community, exercise, love of martial arts, stress relief.
How long you’ve been practicing: I’ve been practicing at Sun Soo since August 2013. I previously practiced TKD and Tang Soo Do…I started a LONG time ago.
What you enjoy most about your practice so far: The people/community.
Other hobbies/interests: Hiking, biking, soccer, eating
Something people at Tae Kwon Do probably don’t know about you: I’m really a tall blonde…
Favorite Tae Kwon Do moment: Every time a kids breaks a board on their exam. I love to see that.
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Our student spotlight this week is on Katie Parsons. Katie is a fantastic student who is constantly giving in every sense of the word. Katie gives 110% in class – she sets a great example, stays focused, and gives each move her all. Additionally, Katie contributes to a positive class environment by treating the teachers with respect, and showing remarkable compassion for other students. It is common to see Katie going above and beyond to make sure someone else is included. We are so grateful to have Katie as a student here at Sun Soo! She spreads the love every day without fail!
Age: 9
Rank: Red-black
Where you go to school: Weaverville Elementary School
Why you practice: Master Morris came to my school once and did some work with us and I wanted to learn how to do it all.
How long you’ve been practicing: 2 ½ years
What you enjoy most about your practice so far: Getting to know all the people!
Other hobbies/interests: Singing, dancing, playing piano, and reading
Something people at Tae Kwon Do probably don’t know about you: I love to sing and dance!
Favorite Tae Kwon Do moment: My first testing
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Our student spotlight this week in on Michelle Baker! Michelle is an awesome Tae Kwon Do powerhouse who practices alongside her son Wilson. In addition to being a fantastic martial artist, Michelle is also a local artist and author. Michelle kindly included in her interview this invitation to her upcoming book launch: “I would like everyone to know they are invited to Malaprop’s for the book launch party of my new book, The Canoe. Saturday, Nov. 15th, 7 – 9 p.m. Please join me for a book talk, signing and tasty treats. It would be a joy to see familiar Sun Soo faces there.
THE CANOE: Set over the course of ten days in 1912, this poetic portrait of love and loss follows two simultaneous stories: the coming of age of Bernie Kingston, the teenage son of a coffin maker who lives along the Chesapeake Bay and Katherine Chambers, a middle-aged Englishwoman leaving home for the first time as she seeks to recover from the loss of her husband and son. Written in journal format, their parallel journeys are told against the backdrop of the Titanic disaster and the communities touched by its tragedy.”
The Canoe is available in store at Malaprop’s, and is available in print and ebook online via Indiebound, Amazon, Barnes and Noble, and Smashword.
Interview –
Age: 47
Rank: White/Yellow belt
Occupation: Author/Artist/Photographer
Why I practice:
Having studied and practiced Qi Gong, I have always wanted to learn an additional martial art. When my son, Wilson, started at Sun Soo, I knew I would soon follow in his footsteps.
I practice martial arts because I believe life is a constant conversation between the light and the dark, and all that falls in between. I believe a martial arts practice gives practitioners the ability to choose more consciously, more intentionally, how to wake from, enter into or be in the light, the dark, and all the places in between.
This is also why I am an artist, and I believe each of us is an artist. Every moment is a creative act. We might have a set daily routine, but each moment is absolutely new, never to occur again; we can create a new experience within the repetition of our daily lives. A practice like Tae Kwon Do drives this home for me.
How long have I been practicing Tae Kwon Do: Since July 2014
What I enjoy most:
I like learning the forms. I have a background in dance, and always enjoyed learning new choreography. The forms are new choreography to me. The learning is challenging and exciting. I also enjoy being part of a community. Being able to witness and support each other’s learning processes and achievements is a privilege for which I am very grateful.
Other hobbies/interests:
I paint very large, abstract multi-canvas paintings. Some of my work can be seen at Gallery Asheville and Café 64, both in downtown Asheville. I am a photographer as well, and enjoying taking portraits of people.
Something people at Tae Kwon Do probably don’t know about me:
I wrote and performed a solo show that toured across country for two years with three runs off-Broadway. The play is called Sole Survivors. I interviewed immigrants from Mexico and El Salvador, and created four composite characters who told their stories interspersed with the music of a live mariachi.
As an actor, writer, and former photojournalist, interviewing the people and writing this show was an absolute thrill to see how all my creative outlets could come together, be expressed, and shed light on and give voice to the stories we often never see or hear.
Favorite Tae Kwon Do movement: Jump kicks!
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Our student spotlight this week is on Jennifer Marshall. Jennifer is an excellent student and friend here at Sun Soo. Ever since beginning her practice, Jennifer has attended classes consistently and has practiced on her own. In class, she always gives 110% and never seems to have an “off” day. Jennifer is quick to lend a hand if needed and can always be counted on to demonstrate controlled and respectful behavior. Jennifer is growing into an incredibly powerful and capable young woman and we are very happy that she is one of our students here at Sun Soo. Go Jennifer!
Age: 13
Rank: Black-recommended
School: Enka Middle School
Why you practice: The main reason is that I love the community of the whole place
How long you’ve been practicing: 2 ¼ years
What you enjoy most about your practice so far: It’s a great outlet for my energy and it has helped me to focus better and think faster.
Other hobbies/interests: I like to draw and write. I’m also interested in biology, mainly zoology.
Something people at Tae Kwon Do probably don’t know about you: I have a pet snake and I’m in the school choir.
Favorite Tae Kwon Do moment: At one testing, Sarah and I were both sparring and we both did a solar-plexus punch. So we punched each other’s hands and it hurt, but we were both cracking up about it too.
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Our student spotlight this week is on Tina Clark, who started her practice this year after spending many months watching her son Dylan practice from the lobby. She is a mother of 2 (13 year old daughter Sydney and 8 year old Dylan), and a wife of 18 years. Most recently, Tina’s husband Gren started his practice and just tested for his white-yellow belt! Tina is a sharp and focused practitioner who brings excellent balance and coordination to her evolving practice. Additionally, she is a great partner for any classmate, young or old, due to her amazing capacity to relate to others and make people feel safe. We are so glad that Tina (and fer family members) practice here at Sun Soo and we hope you enjoy Tina’s interview below!
Age: 44
Rank: yellow/green belt
I am a Licensed Professional Counselor which means I am board certified to conduct talk therapy to help clients with an array of issues that are often interfering with them living their best life. I own my own private practice but have worked in a variety of settings (domestic violence and homeless shelters, a rehabilitation hospital in the traumatic brain injury unit and a university student center). It is an honor and privilege to be in this line of work and yet it can also be an arduous career path where self-care is of utmost importance. If I don’t take care of myself then I won’t be able to take very good care of the people counting on me…my clients and most importantly my family.
So that explains the primary reason I practice Tae Kwon Do at Sun Soo. My son Dylan (who is 8 years old and a green blue belt) began practicing in the Spring of 2013. The more I watched his classes and witnessed the changes in him, the more I wondered what it would be like to be an adult student. I remember Master Morris mentioning that really cool things happen when parents practice with their children. I remained skeptical for a short time, worrying that I would somehow interfere with my son’s progress. It wasn’t until I watched some of the Saturday testings that I began to see what he meant. I saw a huge community of adults and students that supported each other with cheer, hugs and words of encouragement. I saw instructors and students fully invested in their school and I started to realize I wanted to be a part of that…not just sitting on the sidelines. I also realized that my life load was pretty heavy and I needed a healthy way to unload that heaviness. I also have always been happier when I was part of a team (athletic or otherwise) and I hadn’t been part of a team in some time. The final nudge came from my friend, colleague and Sun Soo black belt Nancy Fraser (who works in my building). She seemed to think it was just what I needed. The rest is history. I decided to ask Santa for a uniform and first month at Sun Soo for Christmas. Thanks Santa! I started in January of this year.
At first I felt overwhelmed and about as uncoordinated as I can ever recall feeling. Fortunately I felt surrounded by smiling supportive students and instructors who helped me learn to stop worrying and just keep going. I enjoy so many aspects of my practice 7 months into it. I absolutely love the community and the heart of this school. I love that my body, mind and spirit are getting stronger every class. I love the amazing friends I am making. I love watching the incredible contribution Sun Soo has made in my son’s life. He has grown up so much in the past year. I love that now we have gotten my husband Gren hooked too. Tonight he said that he “needs” to get to class tomorrow “it’s been too long since Monday.” I love the challenges ahead and the upper ranking students that show me what I am capable of with enough practice and perseverance.
I have many other hobbies and interests. I love rock climbing, horseback riding, canoeing/kayaking, playing soccer and lacrosse, hiking, drawing, photography, cooking, traveling, volunteering for Brother Wolf Animal Rescue and enjoying time with my kids.
I’m not sure if I can narrow down a favorite moment in Tae Kwon Do. I love watching my son test and seeing how laser focused and full of pride he can become. I enjoy the many moments when I have laughed so hard or been moved to tears. I enjoy and appreciate the extra help and mentoring that seems readily available and eagerly given. I love that when I get called onto the mat at testing, everywhere I look there are people smiling and encouraging me to do my best. I am eternally grateful for Sun Soo and everything it has and continues to give my family.
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Our student spotlight this week is on Leah Dickinson!
Leah is a sweet, hard working student who is very enthusiastic about her Tae Kwon Do practice. Leah practices with her Dad and participates in both kid AND mixed adult classes. Leah brings a great attitude to the mat and always treats her classmates with respect. She has improved immensely since beginning her practice and sets a great example for the other students. Leah is also a great at sparring – she is fierce but has excellent control, and above all is a team player. Leah is an awesome member of our community and we are grateful to have her as a student here at Sun Soo!
Age: 8
Rank: Blue-Red
Where you go to school: Isaac Dickson Elementary
How long you’ve been practicing: 2 years
What you enjoy most about your practice so far: I get a good exercise, I also get to meet new people and I get to learn about being more organized
Other hobbies/interests: roller skating, disc golf, running, swimming and biking
Something people at Tae Kwon Do probably don’t know about you: That I love, love, love manatees!
Favorite Tae Kwon Do moment: My blue belt testing.
Our student spotlight this week is on Allan Wolf. Allan is a tremendous contribution to the community here at Sun Soo. He has practiced Tae Kwon Do for 5 years and recently earned his 2nd degree black belt. Allan is a poet and author who tours regularly and has been recognized internationally for his works which are mostly directed at youth audiences. In the do-jang, Allan brings a unique enthusiasm and creativity to his practice and to all his interactions with other students. He readily offers his kind feedback and encouragement to new practitioners. We also love that Allan practices with his teenage sons, Simon and Ethan. All three of them train hard together and support each other as a family! We are grateful that Allan is part of our family here and that he brings his A game to every class!
Name: Allan Wolf
Age: 51
Rank: 2nd Degree, Black Belt
Occupation: Author, Poet, and Presenter.
Why you practice: It makes me feel great! It keeps me flexible and strong. And I really love the community. Plus it’s something I can share with my sons, Ethan and Simon.
How long you’ve been practicing: At Sun Soo, almost 5 years. Although I have “dabbled” off and on my whole life.
What you enjoy most about your practice so far: The feeling of accomplishment. The quality of instruction. The sense of community. The friendships. And the opportunity to be associated with such a professional, top-drawer organization.
Other hobbies/interests: Vermi-composting. I actually have an rather extensive worm farm in my basement.
Something people at TKD probably don’t know about you: I just released a live album with my band, The Dead Poets. It’s called “The Dead Poets: III”
Favorite Tae Kwon Do moment: Testing or 2nd Degree with my son Ethan.
https://www.martialartsasheville.com/wp-content/uploads/2017/07/Logo-Dark-Background-300x198.png00board_breakerhttps://www.martialartsasheville.com/wp-content/uploads/2017/07/Logo-Dark-Background-300x198.pngboard_breaker2014-05-16 11:48:432020-09-30 21:06:00Local Author is one of the TaeKwon-Do folk!
Ian is a great friend and classmate for all the students at Asheville Sun Soo. He practices diligently and has improved remarkably from white to red belt. Ian is inclusive, respectful, and receptive to feedback from instructors and classmates alike. He also recently volunteered his free time to make a donation jar for Asheville Humane Society, which we kept at our front desk at Sun Soo. Ian’s jar raised over 50 dollars! We are proud of Ian for striving to improve personally and for setting a great example for his classmates.
Name: Ian Towers
Age: 10
Rank: Red
Where you go to school: Vance Elementary
Why you practice: Because it’s fun!
How long you’ve been practicing: 3.25 years
What you enjoy most about your practice so far: Earning my form, one step and sparring stripes in class.
Other hobbies/interests: Baseball, history, and legos.
Something people at Tae Kwon Do probably don’t know about you: I have dissected a pig’s heart.
Favorite Tae Kwon Do moment: When I broke my first board!
https://www.martialartsasheville.com/wp-content/uploads/2017/07/Logo-Dark-Background-300x198.png00board_breakerhttps://www.martialartsasheville.com/wp-content/uploads/2017/07/Logo-Dark-Background-300x198.pngboard_breaker2014-05-02 16:55:562018-07-11 11:22:18Ian Towers – 10 year old TKD enthusiast!
Our adult student spotlight this week is Simeon Kuic. Simeon is a warm, friendly presence at our school. He brings the same attention to detail to his Tae Kwon Do practice that he uses as a chiropractic physician to treat patients. We admire that Simeon has kept up his practice even while going through major life events such as moving his business to a new space and having a baby! Go Simeon and thanks for being a part of our school.
Name: Simeon Kuic
Age: 44
Rank: Blue
Occupation and Where you work/go to school: Chiropractor at “Downtown Chiropractic” and Professor at South College
Why you practice: I joined after seeing several demonstrations at public events. Every time I was impressed with how happy and alive the group was…and the feeling as contagious!
How long you’ve been practicing: Close to three years now
What you enjoy most about your practice so far: I love how Tae Kwon Do (and this group in particular) is so integrating. Sure it’s a physical work out…but it is so, so, so much more. Health is my profession, and I strive to teach my patients the importance of integrating the physical, mental, emotional, social (and spiritual) aspects of ourselves. It is the only way that true health happens. This place embodies that process.
Other hobbies/interests: Music, hydroponic vegetable and herb gardening.
Something people at Tae Kwon Do probably don’t know about you: I have five sisters and they all took ballet growing up (but not me). One year our ENTIRE family of eight was cast in the Columbia City Ballet production of “The Nutcracker.”
Favorite Tae Kwon Do moment: It happens about every testing. It’s usually when a kid is trying to break a board. They’ve made several attempts, their foot or hand is hurting, tears are welling in their eyes, they want to give up but hundreds of people are there watching. Then Master Morris calls them over. He looks them in the eyes and whispers something in their ear. Then they walk up to the board and break it and the crowd goes wild! That kind of energy is priceless.
Our adult student spotlight this week is on Season Jacques. Season is a fun and hardworking mother of three. She practices Tae Kwon Do with her husband and her oldest daughter. We love having Season in classes here because she gets along with all types of people and makes new folks feel at home. Additionally, her personal practice is rigorous and her movements are powerful. Thank you to Season for being a friend and inspiration here at Sun Soo!
Name: Season Jacques
Age: 36
Rank: Blue/Red
Occupation: On call nurse at Carepartner’s hospice
Why you practice: Tae Kwon Do is a great workout and a wonderful activity that I share with my family
How long you’ve been practicing: 15 months
What you enjoy most about your practice so far: The camaderie with my Sun Soo “family,” the positivity the DoJang encompasses, watching all of the practitioners go beyond their potential, how helpful everyone is. Oh, and losing 35 lbs in the first 6 months!
Other hobbies/interests: Homeschooling, spending time with my family, gardening, tending our “zoo,” meeting new people, and camping
Something people at Tae Kwon Do probably don’t know about you: When I was 15, my parents bought a school bus and converted it into a “house” where we lived for 9 months.
Favorite Tae Kwon Do moment: My daughter doing her first board break with a flying sidekick, sparring with my husband, and never knowing when a crazy gorilla may attack!
March 12. 2014 –
Our junior student spotlight this week is on Logan Carroll. Logan is a great role model for younger kids. He treats everyone with the utmost respect, practices diligently, and he is a great big brother to two little sisters. Logan always brings a smile and as a student he is flexible and reliable at the same time! We are proud to have Logan as a student here at Sun Soo!
Name: Jacob Logan Carroll
Age: 13
Rank: Blue belt
Where you go to school: I’m homeschooled
Why you practice: To build self control, to learn how to defend myself, and to do something fun.
How long you’ve been practicing: About 2 years
What you enjoy most about your practice so far: That I get to teach myself and other people how to be better martial artists
Other hobbies/interests: I love playing football and guitar
Something people at Tae Kwon Do probably don’t know about you: I’m extremely organized!
Favorite Tae Kwon Do moment: When Mr. Dickinson handed me my white belt
Editor’s note: Logan EARNED his white belt during his introductory session!
Student Spotlight: Emily Orozco – 4th Grader, Martial Artist
/in Student Spotlight9
What is your rank?
Red-black Belt
Where do you go to school?
I’ll be in 4th grade at Emma Elementary
Why do you practice?
Because I want to be able to protect myself if someone tries to do something mean or if they try to steal something from me.
How long have you been practicing?
2 ½ years
What do you enjoy most about your practice so far?
Meeting new people and having more self confidence!
What are some of your other hobbies or interests?
I like to play!
What is something people at Tae Kwon Do probably don’t know about you?
That I enjoy playing soccer.
What is your favorite Tae Kwon Do moment?
When I was a white belt and I had to learn my form and I didn’t know it yet!
Student Spotlight – Nicholas Tavernier
/in Student SpotlightHow old are you?
10
Red Belt
What grade are you in?
4th grade at Atkinson Elementary in Hendersonville, NC
Why do you practice?
I like doing the kicks, and I feel safer because I know I can defend myself.
How long have you been practicing?
Almost 2 years.
What do you enjoy most about your practice so far?
Learning the forms and the one-steps – the movements helps me think better.
What are some of your other activities, hobbies, or interests?
Playing piano and chess.
What is something people at Tae Kwon Do probably don’t know about you?
That I play video games.
What is your favorite Tae Kwon Do moment?
Sitting down and taking deep breaths before class because it gets me calmed down.
Student Spotlight – Matthew Abrams and Erica Carroll
/in Student SpotlightErica Carroll
How old are you?
34
What is your rank?
Yellow
What is your occupation?
I am the owner of a landscape design and maintenance company.
Why do you practice?
For the strength, focus, skill, and community
How long have you been practicing?
4 months
What do you enjoy most about your practice so far?
The community, having new skills and practices to take off the mat and into my everyday life.
What are some of your other hobbies or interests?
Biking, relaxing in hammocks, hanging out with my dog
What is something people at Tae Kwon Do probably don’t know about you?
After meeting my husband 11 years ago, I moved into his mother’s garage with him so we could save money to travel. We had only known each other a few months and had only spent about 4 weeks of that time together in person.
What is your favorite Tae Kwon Do moment?
Every time we as a class share in a laugh about anything – these are my favorite moments.
Is there anything else you would like to add?
Practicing here has given me more space in my life and I have less anxiety in general and am more confident off the mat.
Matthew Abrams
How old are you?
39
What is your rank?
Yellow
What is your occupation?
Executive Director and Founder of Mycelium
Why do you practice?
To be grounded, to support others, to build authentic relationships, to move my mind and my body.
How long have you been practicing?
4 months
What do you enjoy most about your practice so far?
The people
What are some of your other hobbies or interests?
Poetry, time in nature, traveling, photography.
What is something people at Tae Kwon Do probably don’t know about you?
I spent 9 months traveling cross country in a van.
What is your favorite Tae Kwon Do moment?
When Master Morris cried telling the story about how an elderly woman noticed the vitality in his eyes and actually shared that with him, even though they were complete strangers.
Is there anything else you would like to add?
I love being here.
Student Spotlight – Eve Flaum, Homeschooled 4th Grade Student
/in Student Spotlight10 ½ years old
What is your rank?
Blue
What is your occupation?
4th grade, homeschooled
Why do you practice?
To try something new and to learn self-defense
How long have you been practicing?
1 ½ years
What do you enjoy most about your practice so far?
The support that I get from the teachers and the other students
What are your other hobbies and interests?
Horseback riding, drawing, and video games
What is something people at Tae Kwon Do probably don’t know about you?
I really love cucumbers – enough to eat a whole jar!
What is your favorite Tae Kwon Do moment?
Receiving my invitation to the Black Belt Club.
Student Spotlight – Sarah Philipp, Athletic Trainer and Martial Artist
/in Student SpotlightStill 29
What is your rank?
Red-black belt
What is your occupation?
Athletic trainer at Southeastern Sports Medicine and I cover Enka Middle School. Go Jets!!
Why do you practice?
To stay healthy and because it’s fun.
How long have you been practicing?
2.5 years
What do you enjoy most about your practice so far?
I like how my confidence has improved, and I enjoy figuring out new ways to take care of my body.
What are some of your other hobbies or interests?
Soccer, volleyball, hiking, yoga, cooking, playing with my dog.
What is something people at Tae Kwon Do probably don’t know about you?
I played college volleyball at Tusculum College.
What is your favorite Tae Kwon Do moment?
When Amy and Tina held my boards for my board breaks
Is there anything else you would like to add?
I am really grateful for the family I have at Sun Soo!
Student Spotlight – Agya and Barfuo Boakye-Boaten
/in Student SpotlightThis student spotlight focuses on brothers Agya and Barfuo Boakye-Boaten.
Agya: 8
Barfuo: 10
What is your rank?
Both: Red-Black Belt
Where do you go to school?
Both: Ira B. Jones Elementary
Why do you practice?
Agya: It’s fun and I like to learn new skills.
Barfuo: It’s exciting and it teaches me discipline.
How long have you been practicing?
Both: 3 years
What do you enjoy most about your practice so far?
Agya: The forms and the 1-steps.
Barfuo: Sparring and board breaking.
What are some of your other hobbies or interests?
Agya: Soccer, basketball, and reading.
Barfuo: Soccer, reading, football, science.
What is something people at Tae Kwon Do probably don’t know about you?
Agya: I get bored in social studies, but I love math!
Barfuo: I like to write stories.
What is your favorite Tae Kwon Do moment?
Agya: I felt really good when I broke my first board.
Barfuo: At my second tournament I broke a board into 3 pieces!
Is there anything else you would like to add?
Agya: No ma’am.
Barfuo: I think Tae Kwon Do teaches me to do more and excel and not be mediocre. I used to give up easily if I couldn’t get the hang out something, but now I use perseverance to keep trying.
Student Spotlight – Grey Hallock
/in Student SpotlightGrey Hallock is a 25 year-old Traditional Tae Kwon Do practitioner in our community at Asheville Sun Soo Tae Kwon Do. An on-the-go-breaking-news producer for local TV station, WLOS, Grey is a high-energy professional. Grey brings that same high-energy to class where he is a dedicated student and an enthusiastic partner for all. Though only a green belt at this point in his practice, Grey is quickly establishing excellent fundamentals while contributing greatly to the level of energy and engagement in the room at every class he attends. Grey is an excellent example of a working adult professional. He uses his martial arts practice to enhance his level of professionalism, focus, and efficiency at work while simultaneously discharging the accumulated stress from the day. We are honored to have Grey as part of our Asheville Sun Soo practice and part of our Asheville Sun Soo family.
25
What is your rank?
Green Belt
What is your occupation?
News Producer at WLOS
Why do you practice?
Before Tae Kwon Do, I was working out and running but I wasn’t becoming more flexible or learning anything while improving my fitness. I started Tae Kwon Do because I wanted to learn a skill while getting a great work out. Now I continue because it’s helping me a lot with my focus. My job as a news producer is really demanding and often I don’t have much time to react to a change of plan – if we a get a breaking story I need to be able drop whatever I’ve been working on and switch gears. Tae Kwon Do is helping me learn to do to this quickly and effectively.
How long have you been practicing?
Almost a year.
What do you enjoy most about your practice so far?
My improved ability to focus in all aspects. I also enjoy feeling accomplished!
What are some of your other hobbies, activities, or interests?
Snowboarding, wakeboarding, soccer, hiking, and reading – my favorites are science fiction and history.
What is something people at Asheville Sun Soo probably don’t know about you?
Over the past 6 years I’ve lived in several different cities in Alabama, North Carolina, Georgia, and several cities before that, mostly moving around for work. I think Asheville is a really cool city and I’d love to stick around long enough to earn my 1st degree black belt.
What is your favorite Asheville Sun Soo Tae Kwon Do moment?
The first time I took a class and felt like I understood how the moves worked – like this wasn’t impossible for me, I could actually do it and it was accessible.
Student Spotlight – Pyper Keliher
/in Student SpotlightPiper Keliher is an 11 year-old , blue-red belt, Traditional Tae Kwon Do practitioner in our community at Asheville Sun Soo Tae Kwon Do. She is part of a sibling dynamic duo, practicing along with her brother Banyan. Piper is a dedicated student, who consistently demonstrates focus, precision and rigor in her execution of technique while maintaining a calm, friendly and approachable demeanor with her fellow practitioners. Piper is an excellent example of the combination of grace, intelligence and power that serves as an inspiring example to us all. We are honored to have Pyper as part of our Asheville Sun Soo practice and part of our Asheville Sun Soo family.
11
What is your rank?
Blue-red
What is your occupation?
Student
Why do you practice?
To learn self defense and other important characteristics of life
How long have you been practicing?
1 ½ years
What do you enjoy most about your practice so far?
Getting to know all of the instructors and the people who practice at Asheville Sun Soo.
What are some of your other hobbies, activities, or interests?
Soccer, swimming, me time, family time, and hanging out with my friends.
What is something people at Asheville Sun Soo probably don’t know about you?
My passion used to be gymnastics, but now it’s Tae Kwon Do!
What is your favorite Asheville Sun Soo Tae Kwon Do moment?
Testing for my white-yellow belt, my very first testing ever.
Is there anything else you would like to add?
Tae Kwon Do to me is more than just how to defend your self- it is about how to be kind, patient, and helpful to others. Asheville Sun Soo is truly my family.
Mark Meiri – Science Teacher, Father, Asheville Martial Artist
/in Student SpotlightI will turn 50 on October 25.
What is your rank?
I have a 2nd degree in TKD and a Brown belt in Danzan Ryu jujitsu
What is your occupation?
I am a science teacher currently working with at risk students.
Why do you practice?
This is a huge question – – I believe that martial arts serve many purposes for many people such as: exercise, the beauty and tradition of the art, spirituality, community/friendship, sport, self-defense, self-improvement, etc. All of these are important factors for me, and each one’s prominence in my thinking changes from month to month and year to year. Currently exercise and self-defense hold most of my attention.
How long have you been practicing?
About eight years in formal martial arts – but I believe that many other sports/activities have been an art in their own way and have I been on a 40 plus year path to what I do now.
What do you enjoy most about your practice so far?
I enjoy the ever elusive challenge of perfection. (And that my family is there to enjoy it with me.)
What are some of your other hobbies or interests?
I love joking with my kids/family, being outdoors, reading/learning, playing guitar and listening to music. I am enriched by studying religion, history, spirituality and martial arts. I enjoy cooking and craft beers and I have a modest single malt scotch collection. I hand carve wooden knives and Japanese katanas/boken and a few other things.
What is your favorite Tae Kwon Do moment?
There are so many that it is hard to say – – – the easy answer would be my black belt testing. But I’m not so sure that that would be true. Then my mind jumps to my intro or my first class. They were pregnant with such hope and possibility. But today, my answer is every class I come to – because it is one more day on my martial arts journey!
Is there anything else you would like to add?
Thanks to all of the staff for who you are and what you share with my family and me.
Asheville Sun Soo’s resident septuagenarian raises the bar for indomitable spirit!
/in Student SpotlightMr. Randy Langley is an integral part of the community at Asheville Sun Soo Tae Kwon Do. As one of the most experienced students, Mr. Langley’s leadership helps to set an example of excellence and encourages all students to persevere to succeed. At the age of 73, Mr. Langley keeps up with teenage students and is always humble about his accomplishments, which include achieving 3rd degree black belt and attending 1500 classes since he began his practice. Additionally, Mr. Langley puts in many hours of practice outside of normal class times – for which he gets no official credit – but the extra time shows up in his technique and his ability to assist other students with their curriculum.
We are so fortunate to have Mr. Langley as a student at Asheville Sun Soo. He provides inspiration and friendship to all who interact with him, living life with a code of honor, effort and dignity while encouraging classmates with his indomitable spirit. Thank you, Mr. Langley for your contributions, your kindness toward others, and your fantastic work ethic! We are honored that you practice here at Asheville Sun Soo.
How old are you?
73
What is your rank?
3rd Degree Black Belt
What is your occupation?
I retired almost 15 years ago from a career in engineering – primarily in supervision & management. During my “retirement” I taught cycling (nee spinning) classes at the Reuter YMCA (using music from the 50’s 60’s and 70’s), later was an insurance agent, and up to this past July 15 “worked” (if you can call pouring wine and talking work) at the Biltmore Estate Winery tasting room.
Why do you practice?
At first it was a strong curiosity. I knew Master Morris though a networking group and my older daughter is also a master in northern Virginia. After starting at Asheville Sun Soo, the challenge of an organized sport and the attainable goals via the belt system kept me going. Now, it’s the investment in friendships and the practice that keep me going.
How long have you been practicing?
Eight years.
What do you enjoy about your practice so far?
This is difficult to answer; surprisingly not for fitness as I have always believed that physical fitness is a personal responsibility. What I take pleasure in is the agility and confidence I have gained from the challenge of both form-work and self-defense. I also appreciate the belt system, which I believe is key to retention – most people really appreciate the sense of accomplishment of reaching the next level. Finally, the friendships I have developed, particularly among the staff of Asheville Sun Soo, make each class a pleasure no matter how worn out I get!
What are some of your other hobbies and interests?
My family, particularly Sandra, my wife and best friend of more than 51 years, is my first interest and priority. Then come my daughters and their families, including four grandchildren. Politics and current events come next. My hobby and passion is photography.
What is something people at Tae Kwon Do probably don’t know about you?
Sandra and I have lived in seven states and have owned seven homes. After graduate school, I spent two years in the US Army attaining the rank of Captain. I have managed engineering groups, taught spinning classes, sold insurance, and was a server in the Biltmore winery.
What is your favorite Tae Kwon Do moment?
Completing my latest form successfully (though, I keep reminding myself that I always need to improve.)
Is there anything else you would like to add?
Wasn’t that enough? Probably like drinking through a fire hydrant!
Sofia Murphy – A fierce, friendly martial artist in our midst
/in Student SpotlightOur student spotlight this week is on Sofia Murphy. Sofia is a mature 16 year old who recently achieved the rank of 1st degree Black Belt by training hard with integrity and bringing a positive attitude to each class that she attends at Asheville Sun Soo. She practices alongside her step-dad, Mr. Adeeb Fakhoury, who is an experienced 3rd degree Black Belt at Asheville Sun Soo. Off the mat, Sofia is a sweet and cheerful young woman who excels academically and is a supportive friend and family member. Although Sofia is very humble and does not seek to draw attention to herself, as a Tae Kwon Do practitioner she demonstrates recognizable excellence. Sofia moves with grace and is an inspiration to all students who seek to improve their power and finesse. We are proud to have Sofia as a member of our community at Asheville Sun Soo and are grateful for the skill self-control and compassion she brings to her practice.
How old are you?
I’m sixteen years old.
What is your occupation?
I’m a junior at West Henderson High School
Why do you practice?
I practice for self-defense, to step out of my comfort space, and to keep pushing myself to new limits.
How long have you been practicing?
I’ve been practicing a little over three years.
What do you enjoy most about your practice so far?
I enjoy meeting new people and the Asheville Sun Soo community.
What are some of your other hobbies or interests?
One of my other hobbies is yoga. I practice yoga at Anjali Hot Yatra Yoga at least twice a week.
What is something people at Tae Kwon Do probably don’t know about you?
When I was little I used to play the piano. During those years that I played, I went to a couple of competitions and was highly scored.
What is your favorite Tae Kwon Do moment?
My favorite moment would have to be board breakings during testing. When you watch someone who doesn’t break the board their first try, but perseveres and eventually succeeds. Watching their expression is always the best, it goes from disappointed to excitement.
Killian Hoyer – A Leader by Example
/in Student SpotlightKillian Hoyer is an exemplary member of the Asheville Sun Soo advanced kids’ class. He demonstrates both excellent technique and character, while consistently striving to do his best with integrity and set an awesome example for his younger sister. Killian is humble and open to feedback from instructors. We are proud of Killian for his participation in tournaments. He always demonstrates fantastic sportsmanship and uses the opportunity as a learning experience. Overall, Killian’s great attitude facilitates his commitment to excellence as a martial artist, a student, and a family member. We are thankful that he is part of our community at Asheville Sun Soo.
How old are you?
9
What is your rank?
Blue-red
Why do you practice?
To learn better self defense.
How long have you been practicing?
1 ½ years
What do you enjoy most about your practice so far?
My forms. Once I learn them they are really fun!
What are some of your other hobbies or interests?
Basketball and soccer.
What is something people at Tae Kwon Do probably don’t know about you?
I like spinach.
What is your favorite Tae Kwon Do moment?
When I broke a board at the tournament.
Kari Richmond – Mom, Music Teacher, & Martial Artist!
/in Student SpotlightKari Richmond is a committed martial artist who works hard to develop her focus and control through Tae Kwon Do. Kari is a mom of two, a music instructor, and a well rounded athlete. Kari does a remarkable job of balancing parenting with running her own business. Her strong organization skills enable her to maintain her rigorous martial arts practice in the mix of this full schedule. On the mat, Kari puts effort into both the physical and mental aspects of class, and the synergy created by her dual focus allows her train at a very high level. She also has excellent control and spatial awareness, which makes her a safe partner for new and seasoned students alike. Kari is humble, friendly, and leads by example – all qualities that make her a huge contribution to the classes and community at Asheville Sun Soo. Thank you Kari for being an excellent student!
39
What is your rank?
Red Belt
What is your occupation?
Music Teacher – founder and director of Asheville Area Music Together
Why do you practice?
I started practicing to challenge myself physically in new ways and learn some practical self defense. I continue for these reasons and also because I enjoy and am supported by the welcoming and fun community at Sun Soo.
How long have you been practicing?
One year and eight months
What do you enjoy most about your practice so far?
I love the progression of opportunities for increasing growth, both physically and mentally. I feel encouraged to break through my perceived limitations in a super supportive community of staff and fellow students.
What are some of your other hobbies or interests?
I love to hike and ride bikes with my family.
What is something people at Tae Kwon Do probably don’t know about you?
Before I had kids, I was a drummer and a vibraphone player in a pop band.
What is your favorite Tae Kwon Do moment?
I love the board breaks. I’m super proud of my own 2-board break with a sidekick in the last testing, but I am always super proud of every student and staff member board break. They are such emotionally vulnerable moments and the school community really supports people in those moments.
Is there anything else you would like to add?
It is wonderful to be able to practice Tae Kwon Do with my son!
Aspen McDowell – A dedicated athlete and courteous friend!
/in Student SpotlightOur student spotlight this week is on Aspen McDowell. Aspen is an exemplary student who started at the age of nine in kids classes, and has since advanced to attend teen classes and mixed adult classes. Aspen is currently 12 years old and has advanced in rank to recommended black belt. Aspen’s practice at Asheville Sun Soo is characterized by self motivation, personal responsibility, and consistent courtesy towards peers and instructors.
How old are you?
I am 12 years old.
What is your rank?
I am a recommended black belt.
What is your occupation?
I am a student at Eblen Intermediate and I am currently in 6th grade.
Why do you practice?
I practice because I want to learn self defense and it is my goal to be a Black Belt.
How long have you been practicing?
I have been practicing for 2 ½ years.
What do you enjoy most about your practice so far?
I love meeting new people and staying in shape with challenging exercises.
What are some of your other hobbies or interests?
Some of my hobbies are playing drums and basketball, collecting coins and I’m also good at video games.
What is something people at Tae Kwon Do probably don’t know about you?
I play percussion in the school band and I was born in South Carolina.
What is your favorite Tae Kwon Do moment?
My favorite moment was my first board break because of the adrenaline rush and everyone cheering me on.
Sarah Broberg – A dedicated Martial Artist
/in Student SpotlightOur student spotlight this week is on Sarah Broberg. Sarah practices alongside her two sons, Zak, age 6, and Omar, age 8, who both attend the advanced kid’s class. Sarah is an intelligent, energetic, enthusiastic and conscientious practitioner who truly pushes herself to meet her potential, both on and off the mat. When met with obstacles, Sarah finds a way! Early into her practice, Sarah injured her ankle. For some this would have been a deal breaker. Sarah, however, continued coming to class. And although she could not physically practice for a few weeks, she used her class time to observe classes until she was healed – even practicing from a rolling chair at points! Sarah’s commitment to her career in international public relations, her kids, and her practice is apparent to everyone who meets her. She also possesses a unique combination of humor and positive energy that allows her to tackle challenges with grace and flexibility. We deeply admire Sarah for her courage and humility – and we are truly grateful that she has chosen to be part of our community here at Asheville Sun Soo!
37
What is your rank?
Green belt
What is your occupation?
International corporate communications and public relations
Why do you practice?
There are several reasons I practice, but the primary motivation is to help alleviate my self-critical tendencies and reorient the way I perceive myself. Pushing myself out of my comfort zone in a safe, supportive environment is helping me recognize that it’s ok to make “mistakes” and what I used to think were weaknesses are just strengths I’m still working to enhance.
How long have you been practicing?
Since late August 2014
What do you enjoy most about your practice so far?
What do you enjoy most about your practice so far? I most enjoy the self-development aspects that are incorporated into every class at Sun Soo. Students of all ages are encouraged to move past the boundaries we set for ourselves physically and psychologically in order to reach our true potential. I love the community spirit and the great workouts, too.
What are some of your other hobbies or interests?
I enjoy spending time with my young sons (an 8-year-old blue-red belt and a 6-year-old blue belt), running, hiking, reading and coffee!
What is something people at Tae Kwon Do probably don’t know about you?
I’m slightly addicted to the use of lip balm and before testing I paint my toes the color of my next belt for a little extra inspiration.
What is your favorite Tae Kwon Do moment?
It’s so hard to choose just one because all of my classmates are so inspiring every day. At the top of the list is Master Ethan Morris’ 4th degree black belt essay and Ms. Dexter’s gorilla fight. My personal favorite Tae Kwon Do moment is actually a series of moments: The huge outpouring of support from the instructors and my classmates after I severely injured my ankle as a white-yellow belt. Their generosity of spirit and encouragement was completely unexpected and enormously humbling. Thanks again to all of you; you’ll never know the depth of my gratitude for your strength when mine faltered.
Is there anything else you would like to add?
If you’re thinking about starting your Tae Kwon Do practice and feel shy, embarrassed or apprehensive, putting on that white belt is more than half the battle. As the instructors say: “We were all white belts once.” You can do this.
Jarod Doster – An exemplary Black Belt at Asheville Sun Soo
/in Student SpotlightJarod Doster started his Tae Kwon Do practice at Sun Soo as a way to rekindle his passion for martial arts after a break from practicing for many years. Despite having already received a 1st Degree Black Belt in Karate, he humbly started back at white belt in Tae Kwon Do. His previous practice prepared him well for classes at Sun Soo, and due to his prior experience and his consistent attendance and effort in classes here, he has progressed steadily to his 1st Degree Black Belt in Traditional Tae Kwon Do. More importantly, Jarod’s previous exposure to martial arts and his understanding of the culture of a do-jang has helped him to become an exceptional leader within the Sun Soo community. Jarod’s practice is characterized by patience, attention to detail, and exceptional speed – especially for his incredibly long legs. We all appreciate the overall commitment to health and wellness that Jarod brings to Sun Soo. A professional chiropractor by profession, Jarod’s extensive knowledge of the human body deepens his ability to move well in Tae Kwon Do. He frequently can be seen lending a hand during or after class to anyone with a minor injury who might benefit from the advice of a licensed medical professional. We appreciate all of Jarod’s contributions at Asheville Sun Soo. We are proud to have him among our black belt ranks and look forward to his ongoing progress.
How old are you?
46
What is your rank?
1st dan
What is your occupation?
Chiropractor
Why do you practice?
I practice for my spirit, mind, and body. Having a discipline like this lets me express parts of my being that are strong physically and mentally and this supports me in every other aspect of my life.
How long have you been practicing?
2 years 8 months at Sun Soo, and 4 ½ years in American freestyle Karate.
What do you enjoy most about your practice so far?
All the new friends I have made since starting.
What are some of your other hobbies or interests?
Competitive water and snow skiing
What is something people at Tae Kwon Do probably don’t know about you?
I hold the South Carolina state slalom record in water skiing.
What is your favorite Tae Kwon Do moment?
Earning my 1st degree black belt.
Is there anything else you would like to add?
I have loved every minute of the past “almost” 3 years at Sun Soo. I’m looking forward to the next “almost” 3 years!
Max and Elliot Butterworth – A Dynamic TKD Duo!
/in Student SpotlightMax and Elliot Butterworth are two fantastic teenage brothers who practice Tae Kwon Do together here at Asheville Sun Soo. Max and Elliot’s practice is strongly characterized by their amazing teamwork and mutual support. We appreciate the kind, friendly demeanor exhibited by these young men on and off the mat – they are courteous and genuine towards everyone they interact with. Max and Elliot are also strong academically. Their excellent habits around organization and time management reinforce their success at school and at Tae Kwon Do.
Max has also contributed many hours volunteering with kids classes at Asheville Sun Soo. He has a great sense of humor and a knack for including others socially. Max is also very mature and approaches his practice with intelligence and rigor. His great work ethic and ability to balance work and play have allowed Max to “maximize” the benefits of his Tae kwon Do practice. Pun intended.
Thanks Max and Elliot for being great role models here at Asheville Sun Soo!
Interview – Max
How old are you?
“13.”
What is your rank?
“1st dan.”
What is your occupation?
“Student.”
Why do you practice?
“Because it keeps me fit and it is cool to learn new things.”
How long have you been practicing?
“4-5 years.”
What do you enjoy most about your practice so far?
“The community of the school.”
What are some of your other hobbies or interests?
“Playing soccer, camping, biking.”
What is something people at Tae Kwon Do probably don’t know about you?
“I can break dance.”
What is your favorite Tae Kwon Do moment?
“When I broke my boards at my 1st degree testing.”
Interview – Elliot
How old are you?
“14.”
What is your rank?
“1st dan.”
What is your occupation?
“Student.”
Why do you practice?
“To stay in shape and because it’s fun.”
How long have you been practicing?
“4-5 years.”
What do you enjoy most about your practice so far?
“It’s fun, and I’ve met so many cool people.”
What are some of your other hobbies or interests?
“Computer programming, biking, coffee, money.”
What is something people at Tae Kwon Do probably don’t know about you?
“I bike to school almost every morning.”
What is your favorite Tae Kwon Do moment?
“The first Holiday parade I participated in as a black belt, when we demonstrated for TV.”
Carolyn Suess – A TKD Mom turned Martial Artist!
/in Student SpotlightCarolyn Suess began her Tae Kwon Do practice several months ago, after being inspired by the progress of her son Emery, who also excels in his practice. Despite having no previous experience, Carolyn jumped into her practice enthusiastically and demonstrated remarkable focus and coordination as a white belt. She continues to challenge herself as she moves up in belts by working hard in class to improve both her fitness level and technique. Carolyn is admired by her peers for her pleasant temperament, her positive attitude, and her clean technique. We look forward to seeing Carolyn and her son Emery work towards their green belt in the upcoming weeks. Thank you Carolyn for being so humble, open, and friendly to others, both on and off the mat. We are grateful to have you as a student at Asheville Sun Soo!
“35.”
What is your rank?
“Yellow-green.”
What is your occupation?
“My husband and I own and operate a mail-order medical supply company and pharmacy in Fletcher.”
Why do you practice Tae Kwon Do?
“I love always having a goal to reach (to get that next belt!). It’s also such a fun, challenging and unique way to get both physical and mental exercise. Although I have never been one to enjoy exercising (like a lot of people), I always look forward to going to TKD class!”
How long have you been practicing?
“About 7 months.”
What is your favorite part of you practice?
“The family-like atmosphere. Everyone is so friendly and supportive. It’s also a great stress reliever!”
What are some of your other hobbies or interests?
“I enjoy volunteering at my children’s school.”
What is something people at Asheville Sun Soo probably don’t know about you?
“I have visited 11 different countries in Europe, and got married in Austria.”
What is your favorite Tae Kwon Do moment?
“Testing for and receiving my yellow-green belt. Now my son and I are at the same belt level. It’s fun to be learning the same material and being able to practice it together. I look forward to us testing together in April.”
Henry Thome – a sweet friend and a fierce martial artist!
/in Student SpotlightHenry Thome is a hard working martial artist who possesses incredible perseverance and maturity. Henry started his practice at the age of 5 as a Mighty Tiger, and has since graduated through the beginner class and is now in a leadership position in the intermediate class. Henry demonstrates an abundance of personal strength and internal motivation, qualities that contribute to his excellence as a Tae Kwon Do student. Henry has worked diligently to progress in several technical areas, such as stances and chambers. His efforts have paid off with continuous and steady improvement! Henry’s joyful attitude is contagious – he is quick to connect with teachers and peers and he pays attention to the needs of others – always ready to lend a helping hand. Henry is frequently volunteers his time as an assistant in the Mighty Tigers class, giving back where he first began his practice! It is a pleasure to have Henry as a student here at Asheville Sun Soo and we are grateful for his friendly, happy demeanor and for his resilient attitude!
How old are you?
“6.”
What is your rank?
“Green belt.”
Where do you go to school?
“I am in Kindergarten at Carolina Day School.”
Why do you practice?
“To get some exercise, because it’s fun, and I like to hang out with instructors.”
How long have you been practicing?
“A little over a year and a half.”
What do you enjoy most about your practice so far?
“The forms, the one-steps and especially meditation.”
What are some of your other hobbies or interests?
“I enjoy drawing, cooking, and legos.”
What is something people at Tae Kwon Do probably don’t know about you?
“I had a bone marrow transplant at age 1…5 years ago!”
What is your favorite Tae Kwon Do moment?
“When I won the 1st place (gold) medal at the tournament doing my form.”
Nancy Fraser – A loving Tae Kwon Do powerhouse!
/in Student SpotlightNancy Fraser is a martial artist who lives life with a beautiful simultaneous expression of power and grace. As a 1st Degree Black Belt who has been practicing at Asheville Sun Soo for the past five years, Nancy is an integral part of the leadership and mentorship in our school. She is constantly giving, both in her profession as a massage therapist and as a martial artist in her Tae Kwon Do practice. Through her study of martial arts, Nancy has complemented her gentle nature with her ability to draw boundaries and hold ground when called for. Additionally, as a professional body worker, Nancy has cultivated in-depth knowledge of human anatomy, which she applies to her martial arts practice. Nancy’s Tae Kwon Do journey is summarily characterized by excellence – both in her technique and in her character. Thank you Nancy for your contributions of wisdom, patience, and dedication here at Asheville Sun Soo.
How old are you?
“56.”
What is your rank?
“1st dan.”
What is your occupation?
“Massage therapist.”
Why do you practice?
“I practice for my spirit, mind, and body. Having a discipline like this lets me express parts of my being that are strong physically and mentally and this supports me in every other aspect of my life.”
How long have you been practicing?
“5 years.”
What do you enjoy most about your practice so far?
“I love the challenge that comes with each belt rank and the constant humility that goes with each new level and for that matter each new class.”
What are some of your other hobbies or interests?
“I recently went surfing for the first time – loved it! I enjoy good theater, good music, and I read a lot.”
What is something people at Tae Kwon Do probably don’t know about you?
“I worked 17 years in open- heart surgery with the 2nd busiest cardiovascular surgeon in the world (at the time).”
What is your favorite Tae Kwon Do moment?
“Definitely testing with Simon Wolf for my 1st degree black belt.”
Is there anything else you would like to add?
“I love that we come in here every day – pretending to ‘take each other down’ and there is actually more love expressed by the students and instructors for one another than in any other community that I know.”
Sukita Aguirre – practicing excellence all around!
/in Student SpotlightSukita Aguirre is a young martial artist with great potential, who is self motivated and takes responsibility for maintaining an excellent practice. Sukita started classes at Sun Soo last fall with encouragement from her father, who holds a 5th degree black belt in Kung Fu. On the mat, Sukita is focused, present, and attentive. She demonstrates leadership in class through her excellent technique and behavior. She treats instructors and classmates with courtesy, and is respectful of other people’s space and time. She enthusiastically practices her Tae kwon Do at home, and this extra effort is noticeable in class. Sukita is a great example of independence, perseverance and self control. Sukita is on the road to becoming a very skilled Tae Kwon Do practitioner and she is a joy to have as a student here at Sun Soo.
What is your rank? Yellow belt
Where do you go to school? Vance Elementary
Why do you practice? To get better at the things I do
How long have you been practicing? Since I was a white belt
What do you enjoy most about your practice so far? I like doing the moves
What are some of your other hobbies or interests? Swimming, football, painting
What is something people at Tae Kwon Do probably don’t know about you? My dad was a boxer when I
was 2.
What is your favorite Tae Kwon Do moment? Testing
Tim Johnson – Model citizen and martial artist
/in Student SpotlightOur student spotlight this week is on Tim Johnson. Tim is a dedicated student at Sun Soo who was inspired to start his practice by his 12 year old son, Tim Johnson Jr. Tim puts great effort into his Tae Kwon Do practice, paying attention to details and improving the way he moves. Having recently begun, Tim is off to a great start by attending regularly and making steady technical progress. On and off the mat, Tim is such a kind and gentle person that one might never guess that he is an FBI agent! Working with Tim in class is a great experience for all because he is so helpful and humble. We are honored to have Tim as a student here – as a model citizen, father, husband, community member and leader. Thank you Tim for you contributions!
What is your rank? Yellow belt
What is your occupation? FBI Special Agent assigned to Western North Carolina working from the Veach-Baley Building, Asheville, NC.
Why do you practice? To build a stronger relationship with my son while creating great memories with him. I also practice in order to have a mental and physical practice which leads to personal growth.
How long have you been practicing? Since September, 2014
What do you enjoy most about your practice so far? The staff and students are fantastic. There is unique collection of people from all walks of life who come together in a very supportive and positive environment.
What are some of your other hobbies or interests? Fishing and spending time with the family
What is something that people at Tae Kwon Do probably don’t know about you? I spent 3 years traveling the world as part of the FBI’s protection detail from the United States Attorney General. I served Attorney Generals John Ashcroft and Alberto Gonzales.
What is your favorite Tae Kwon Do moment? Watching my son successfully complete his first belt test.
David Tindall makes the most of his Tae Kwon Do practice!
/in Student SpotlightOur student spotlight this week is on David Tindall. David is an excellent martial artist and contributor at Asheville Sun Soo. David and and his wife Amy were both inspired to begin their Tae Kwon Do practice by their son, Chiron (age 12), who currently holds the rank of blue belt. David approaches his practice with an open-minded attitude and allows his classes to serve as reflections for his entire life. David and his family set a great example of teamwork, as they frequently practice together outside of class and gently push each other towards improvement. It is always very special when a parent follows the example of their child and starts a martial arts practice, and David is no exception. We are grateful for the openness, humility, and enthusiasm that David brings to his practice at Asheville Sun Soo. Tae Kwon Do is a vehicle for self improvement, and it is clear that David understands and applies this idea. Thank you David for being a part of our community!
What is your age? 46 (over 21)
What is your rank? Green
What is your occupation? General Manager, Mellow Mushroom Pizza
How long have you been practicing? One year.
Why do you practice? To improve upper-body strength, body awareness and self confidence
What do you enjoy most about your practice so far? The psychological aspects of body movement, especially starting to learn about the dynamics of physical interactions with others.
What are some of your other hobbies/interests? Hiking, concerts, bicycling, table games with family.
What is something people at Asheville Sun Soo probably don’t know about you? I volunteer at WNC Group Homes for Autistic Persons as Human Rights Committee Chairman.
What is your Tae Kwon Do moment? I have two…seeing my son in his first class (first in our family), and seeing my wife in her first class.
Olivia Miller – A fantastic athlete and friend!
/in Student SpotlightOur student spotlight this week is on Olivia Miller. Olivia is a fantastic student at Asheville Sun Soo. Olivia trains with her Mom, Jenny and her younger brother, Crede. Olivia is a talented athlete (running, tennis and Tae Kwon Do) and responsible student who maintains her commitment to her Tae Kwon Do practice, creating discipline and excellence in her busy life . We appreciate Olivia’s helpful attitude and her inclination to make new friends and be inclusive of everyone – a great contribution to our community at Asheville Sun Soo. She additionally contributes by frequently volunteering at Kid’s Night Out and participating in the teen service projects. Olivia has made great progress at Asheville Sun Soo, both physically and emotionally and we are excited to celebrate her progress with her as she tests for her Junior 1st degree black belt in the near future. Thank you Olivia for being awesome and for your contributions here at Asheville Sun Soo!
How old are you?
14
What is your rank?
Recommended Black Belt
Where do you go to school?
North Buncombe Middle School
How long have you been practicing?
5 years
Why do you practice?
Because I enjoy it and love progressing throughout the ranks. I like learning new forms and other curriculum. I’ve also made some great friends.
What do you enjoy most about your practice so far?
All of it! But mostly forms.
What are some of your other hobbies/interests?
Playing the cello, playing tennis, running
What is something people at Asheville Sun Soo probably don’t know about you?
I enjoy watching Sherlock, Doctor Who, and The Office. I also love England and playing sports.
What is your favorite Tae Kwon Do moment?
I love it all!
Micah Philipp – a 9 year old powerhouse!
/in Student SpotlightOur student spotlight this week is on Micah Philipp. Micah practices with his older sister Maya and helped to inspire his aunt Sarah to practice as well. Micah is currently a red-black belt and has been steadily improving since he started 2 years ago as a white belt. Micah has a great attitude and can be counted on to give 110% on any day, regardless of the circumstances. We love how Micah has persevered through the challenges presented by his Tae Kwon Do practice and the maturity he shows through consistently high motivation. Micah is an inspiration to his peers and teachers alike and we are proud to have him as a student at Asheville Sun Soo!
Rank: Red-black
Where you go to school: Rainbow Community School
Why you practice: When I do the moves I inspire myself.
How long you’ve been practicing: 2 years
What you enjoy most about your practice so far: Learning the moves.
Other hobbies/interests: Basketball, reading
Something people at Tae Kwon Do probably don’t know about you: I like to draw and build.
Favorite Tae Kwon Do moment: When I broke my first board.
Linda Yaverbaum has fun AND gets it done!
/in Student SpotlightOur student spotlight this week is on Linda Yaverbaum. Linda is a hard working person both on and off the mat. She spends long hours in the ER at her job, and then on her breaks, regularly comes to class. We are inspired by her high energy and her commitment to living a life that impacts others in a big way. Linda is patient, funny, and humble. She can be frequently found helping newer students and making friends on the mat. She is a living example of someone who has learned how to take her practice seriously and still keep it fun. Sun Soo would not be the same without her and we are truly grateful to have Linda as part of our community.
Age: 44 (over 21)
Rank: Red-black
Occupation: PA in Mission Hospital’s Emergency Department
Why you practice: Sanity, community, exercise, love of martial arts, stress relief.
How long you’ve been practicing: I’ve been practicing at Sun Soo since August 2013. I previously practiced TKD and Tang Soo Do…I started a LONG time ago.
What you enjoy most about your practice so far: The people/community.
Other hobbies/interests: Hiking, biking, soccer, eating
Something people at Tae Kwon Do probably don’t know about you: I’m really a tall blonde…
Favorite Tae Kwon Do moment: Every time a kids breaks a board on their exam. I love to see that.
Katie Parsons spreads the love at Sun Soo!
/in Student SpotlightOur student spotlight this week is on Katie Parsons. Katie is a fantastic student who is constantly giving in every sense of the word. Katie gives 110% in class – she sets a great example, stays focused, and gives each move her all. Additionally, Katie contributes to a positive class environment by treating the teachers with respect, and showing remarkable compassion for other students. It is common to see Katie going above and beyond to make sure someone else is included. We are so grateful to have Katie as a student here at Sun Soo! She spreads the love every day without fail!
Rank: Red-black
Where you go to school: Weaverville Elementary School
Why you practice: Master Morris came to my school once and did some work with us and I wanted to learn how to do it all.
How long you’ve been practicing: 2 ½ years
What you enjoy most about your practice so far: Getting to know all the people!
Other hobbies/interests: Singing, dancing, playing piano, and reading
Something people at Tae Kwon Do probably don’t know about you: I love to sing and dance!
Favorite Tae Kwon Do moment: My first testing
Michelle Baker – Author, Artist, and Martial Artist!
/in News, Student SpotlightOur student spotlight this week in on Michelle Baker! Michelle is an awesome Tae Kwon Do powerhouse who practices alongside her son Wilson. In addition to being a fantastic martial artist, Michelle is also a local artist and author. Michelle kindly included in her interview this invitation to her upcoming book launch:
“I would like everyone to know they are invited to Malaprop’s for the book launch party of my new book, The Canoe. Saturday, Nov. 15th, 7 – 9 p.m. Please join me for a book talk, signing and tasty treats. It would be a joy to see familiar Sun Soo faces there.
THE CANOE: Set over the course of ten days in 1912, this poetic portrait of love and loss follows two simultaneous stories: the coming of age of Bernie Kingston, the teenage son of a coffin maker who lives along the Chesapeake Bay and Katherine Chambers, a middle-aged Englishwoman leaving home for the first time as she seeks to recover from the loss of her husband and son. Written in journal format, their parallel journeys are told against the backdrop of the Titanic disaster and the communities touched by its tragedy.”
The Canoe is available in store at Malaprop’s, and is available in print and ebook online via Indiebound, Amazon, Barnes and Noble, and Smashword.
Interview –
Age: 47
Rank: White/Yellow belt
Occupation: Author/Artist/Photographer
Why I practice:
Having studied and practiced Qi Gong, I have always wanted to learn an additional martial art. When my son, Wilson, started at Sun Soo, I knew I would soon follow in his footsteps.
I practice martial arts because I believe life is a constant conversation between the light and the dark, and all that falls in between. I believe a martial arts practice gives practitioners the ability to choose more consciously, more intentionally, how to wake from, enter into or be in the light, the dark, and all the places in between.
This is also why I am an artist, and I believe each of us is an artist. Every moment is a creative act. We might have a set daily routine, but each moment is absolutely new, never to occur again; we can create a new experience within the repetition of our daily lives. A practice like Tae Kwon Do drives this home for me.
How long have I been practicing Tae Kwon Do: Since July 2014
What I enjoy most:
I like learning the forms. I have a background in dance, and always enjoyed learning new choreography. The forms are new choreography to me. The learning is challenging and exciting. I also enjoy being part of a community. Being able to witness and support each other’s learning processes and achievements is a privilege for which I am very grateful.
Other hobbies/interests:
I paint very large, abstract multi-canvas paintings. Some of my work can be seen at Gallery Asheville and Café 64, both in downtown Asheville. I am a photographer as well, and enjoying taking portraits of people.
Something people at Tae Kwon Do probably don’t know about me:
I wrote and performed a solo show that toured across country for two years with three runs off-Broadway. The play is called Sole Survivors. I interviewed immigrants from Mexico and El Salvador, and created four composite characters who told their stories interspersed with the music of a live mariachi.
As an actor, writer, and former photojournalist, interviewing the people and writing this show was an absolute thrill to see how all my creative outlets could come together, be expressed, and shed light on and give voice to the stories we often never see or hear.
Favorite Tae Kwon Do movement: Jump kicks!
Student Spotlight – Jennifer Marshall
/in Student SpotlightOur student spotlight this week is on Jennifer Marshall. Jennifer is an excellent student and friend here at Sun Soo. Ever since beginning her practice, Jennifer has attended classes consistently and has practiced on her own. In class, she always gives 110% and never seems to have an “off” day. Jennifer is quick to lend a hand if needed and can always be counted on to demonstrate controlled and respectful behavior. Jennifer is growing into an incredibly powerful and capable young woman and we are very happy that she is one of our students here at Sun Soo. Go Jennifer!
Age: 13
Rank: Black-recommended
School: Enka Middle School
Why you practice: The main reason is that I love the community of the whole place
How long you’ve been practicing: 2 ¼ years
What you enjoy most about your practice so far: It’s a great outlet for my energy and it has helped me to focus better and think faster.
Other hobbies/interests: I like to draw and write. I’m also interested in biology, mainly zoology.
Something people at Tae Kwon Do probably don’t know about you: I have a pet snake and I’m in the school choir.
Favorite Tae Kwon Do moment: At one testing, Sarah and I were both sparring and we both did a solar-plexus punch. So we punched each other’s hands and it hurt, but we were both cracking up about it too.
Student Spotlight is on Tina Clark!
/in News, Student SpotlightLeah Dickinson loves Tae Kwon Do…and manatees!
/in News, Student SpotlightOur student spotlight this week is on Leah Dickinson!
Age: 8
Rank: Blue-Red
Where you go to school: Isaac Dickson Elementary
How long you’ve been practicing: 2 years
What you enjoy most about your practice so far: I get a good exercise, I also get to meet new people and I get to learn about being more organized
Other hobbies/interests: roller skating, disc golf, running, swimming and biking
Something people at Tae Kwon Do probably don’t know about you: That I love, love, love manatees!
Favorite Tae Kwon Do moment: My blue belt testing.
Local Author is one of the TaeKwon-Do folk!
/in Student SpotlightOur student spotlight this week is on Allan Wolf.
Allan is a tremendous contribution to the community here at Sun Soo. He has practiced Tae Kwon Do for 5 years and recently earned his 2nd degree black belt. Allan is a poet and author who tours regularly and has been recognized internationally for his works which are mostly directed at youth audiences. In the do-jang, Allan brings a unique enthusiasm and creativity to his practice and to all his interactions with other students. He readily offers his kind feedback and encouragement to new practitioners. We also love that Allan practices with his teenage sons, Simon and Ethan. All three of them train hard together and support each other as a family! We are grateful that Allan is part of our family here and that he brings his A game to every class!
Ian Towers – 10 year old TKD enthusiast!
/in Student SpotlightOur student spotlight this week is on Ian Towers!
Name: Ian Towers
Age: 10
Rank: Red
Where you go to school: Vance Elementary
Why you practice: Because it’s fun!
How long you’ve been practicing: 3.25 years
What you enjoy most about your practice so far: Earning my form, one step and sparring stripes in class.
Other hobbies/interests: Baseball, history, and legos.
Something people at Tae Kwon Do probably don’t know about you: I have dissected a pig’s heart.
Favorite Tae Kwon Do moment: When I broke my first board!
Student Spotlight
/in Student SpotlightOur adult student spotlight this week is Simeon Kuic. Simeon is a warm, friendly presence at our school. He brings the same attention to detail to his Tae Kwon Do practice that he uses as a chiropractic physician to treat patients. We admire that Simeon has kept up his practice even while going through major life events such as moving his business to a new space and having a baby! Go Simeon and thanks for being a part of our school.
Name: Simeon Kuic
Age: 44
Rank: Blue
Occupation and Where you work/go to school: Chiropractor at “Downtown Chiropractic” and Professor at South College
Why you practice: I joined after seeing several demonstrations at public events. Every time I was impressed with how happy and alive the group was…and the feeling as contagious!
How long you’ve been practicing: Close to three years now
What you enjoy most about your practice so far: I love how Tae Kwon Do (and this group in particular) is so integrating. Sure it’s a physical work out…but it is so, so, so much more. Health is my profession, and I strive to teach my patients the importance of integrating the physical, mental, emotional, social (and spiritual) aspects of ourselves. It is the only way that true health happens. This place embodies that process.
Other hobbies/interests: Music, hydroponic vegetable and herb gardening.
Something people at Tae Kwon Do probably don’t know about you: I have five sisters and they all took ballet growing up (but not me). One year our ENTIRE family of eight was cast in the Columbia City Ballet production of “The Nutcracker.”
Favorite Tae Kwon Do moment: It happens about every testing. It’s usually when a kid is trying to break a board. They’ve made several attempts, their foot or hand is hurting, tears are welling in their eyes, they want to give up but hundreds of people are there watching. Then Master Morris calls them over. He looks them in the eyes and whispers something in their ear. Then they walk up to the board and break it and the crowd goes wild! That kind of energy is priceless.
Student Spotlight
/in Student SpotlightMarch 13, 2014
Our adult student spotlight this week is on Season Jacques. Season is a fun and hardworking mother of three. She practices Tae Kwon Do with her husband and her oldest daughter. We love having Season in classes here because she gets along with all types of people and makes new folks feel at home. Additionally, her personal practice is rigorous and her movements are powerful. Thank you to Season for being a friend and inspiration here at Sun Soo!
Name: Season Jacques
Age: 36
Rank: Blue/Red
Occupation: On call nurse at Carepartner’s hospice
Why you practice: Tae Kwon Do is a great workout and a wonderful activity that I share with my family
How long you’ve been practicing: 15 months
What you enjoy most about your practice so far: The camaderie with my Sun Soo “family,” the positivity the DoJang encompasses, watching all of the practitioners go beyond their potential, how helpful everyone is. Oh, and losing 35 lbs in the first 6 months!
Other hobbies/interests: Homeschooling, spending time with my family, gardening, tending our “zoo,” meeting new people, and camping
Something people at Tae Kwon Do probably don’t know about you: When I was 15, my parents bought a school bus and converted it into a “house” where we lived for 9 months.
Favorite Tae Kwon Do moment: My daughter doing her first board break with a flying sidekick, sparring with my husband, and never knowing when a crazy gorilla may attack!
Student Spotlight
/in Student SpotlightMarch 12. 2014 –
Our junior student spotlight this week is on Logan Carroll. Logan is a great role model for younger kids. He treats everyone with the utmost respect, practices diligently, and he is a great big brother to two little sisters. Logan always brings a smile and as a student he is flexible and reliable at the same time! We are proud to have Logan as a student here at Sun Soo!
Name: Jacob Logan Carroll
Age: 13
Rank: Blue belt
Where you go to school: I’m homeschooled
Why you practice: To build self control, to learn how to defend myself, and to do something fun.
How long you’ve been practicing: About 2 years
What you enjoy most about your practice so far: That I get to teach myself and other people how to be better martial artists
Other hobbies/interests: I love playing football and guitar
Something people at Tae Kwon Do probably don’t know about you: I’m extremely organized!
Favorite Tae Kwon Do moment: When Mr. Dickinson handed me my white belt
Editor’s note: Logan EARNED his white belt during his introductory session!